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Harnessing the Power of Your Emotions
Jennifer Lock Oman LISW, BCD
Using both what we feel and what we know, helps navigate difficult emotions. Drawing is
one way to integrate this whole brain process to find more calm in our lives.
While the overload of too much distress is everywhere, understanding its roots can direct us to what relieves it—in ourselves and others.
Resilience in a time of difficulty can feel elusive. Here are seven approaches I've learned from clients.
Intuitively, if not intellectually, we can all sense when an apology is sincere—and when it’s not. Here's why it's important to be able to say, “I’m sorry.”
When shame creates distance, trust bridges us to reconnection.
As painful as the experience of shame is, understanding how disconnections occur, and how we react, can start us on the way to more productive reconnection in relationships.
Do you carry a lot of shame? You're in the company of others who also care about connection.
Our emotions can overwhelm us at times. Mastery of those experiences can begin with knowing just nine innate affects.
Jennifer Lock Oman, LISW, BCD, is a psychotherapist with over 30 years of professional experience. Her passion has been the study of human emotions, and their centrality in motivation, connection, and change.