Two-thirds of children feel burdened by the pandemic. Providing space for them to reflect improves coping skills and helps them feel supported. Here are some sample questions.
Two-thirds of children feel burdened by the pandemic. Providing space for them to reflect improves coping skills and helps them feel supported. Here are some sample questions.
As the pandemic wears on and the vaccine rollout feels agonizingly slow, people are struggling with hope. These science-backed strategies can help improve your mindset and mood.
As the pandemic wears on and the vaccine rollout feels agonizingly slow, people are struggling with hope. These science-backed strategies can help improve your mindset and mood.
Daily micro-connections bond parents and kids, not grand gestures. With the stress of pandemic lockdowns, tiny bursts of bonding are needed more than ever.
Daily micro-connections bond parents and kids, not grand gestures. With the stress of pandemic lockdowns, tiny bursts of bonding are needed more than ever.
Amid the pandemic, kids are craving interaction and attention. Unfortunately, their "bids" to connect are sometimes seen as whining, viewed as behavior problems, or ignored.
Amid the pandemic, kids are craving interaction and attention. Unfortunately, their "bids" to connect are sometimes seen as whining, viewed as behavior problems, or ignored.
Pre- and postpartum women stopped exercising during the pandemic, but this powerful practice has a strong association with decreased anxiety and depression.
Pre- and postpartum women stopped exercising during the pandemic, but this powerful practice has a strong association with decreased anxiety and depression.
Ever notice the mood among family members turning angry, anxious, conflictual, or stressed? Science suggests there's a surprisingly simple way to help shift it.
Ever notice the mood among family members turning angry, anxious, conflictual, or stressed? Science suggests there's a surprisingly simple way to help shift it.
These evidence-based steps prevent couples from experiencing detrimental conflicts, taking their difficult feelings out on each other, or drifting apart during the pandemic.
These evidence-based steps prevent couples from experiencing detrimental conflicts, taking their difficult feelings out on each other, or drifting apart during the pandemic.
During the coronavirus pandemic, we may feel angry while grieving. We need to be mindful of when we direct it at people or situations with a force that may not be warranted.
During the coronavirus pandemic, we may feel angry while grieving. We need to be mindful of when we direct it at people or situations with a force that may not be warranted.
We’re all stressed and sad due to the COVID-19 pandemic. Here are some ways the evidence-based strategy of "behavioral activation" can prevent us from becoming depressed.
We’re all stressed and sad due to the COVID-19 pandemic. Here are some ways the evidence-based strategy of "behavioral activation" can prevent us from becoming depressed.
Kids' sadness about COVID-19 may not look like sadness and may even be mistaken for "naughtiness." Children's sadness is often covered by anger, numbness, or resistance.
Kids' sadness about COVID-19 may not look like sadness and may even be mistaken for "naughtiness." Children's sadness is often covered by anger, numbness, or resistance.
Hope is double-edged, false hope can set you on a collision course with despair. Know when your hopes are well-founded and how to turn your deep desires into results.