Verified by Psychology Today

It’s Not Us

The system is crazy. We don’t have to be.

Singlehood
Don't Fear the Cupid

Sara Eckel on February 9, 2025

A Personal Perspective: If Valentine's Day brings up complicated feelings, sometimes the best act of self-care is simply letting them be.

A Personal Perspective: If Valentine's Day brings up complicated feelings, sometimes the best act of self-care is simply letting them be.

Singlehood
You're More Than Your Dating Profile

Sara Eckel on February 7, 2025

When you're looking for love, it's tempting to review your most pleasing qualities. But judging yourself positively is still judging yourself. Try this instead.

When you're looking for love, it's tempting to review your most pleasing qualities. But judging yourself positively is still judging yourself. Try this instead.

Meditation
How to Stay Grounded in a Chaotic World

Sara Eckel on January 20, 2025

Personal Perspective: Do you see yourself as a problem to be solved? This simple perspective shift can help.

Personal Perspective: Do you see yourself as a problem to be solved? This simple perspective shift can help.

Singlehood
How to Navigate the Holidays While Single

Sara Eckel on December 19, 2024

The holidays can be a difficult time for single people. Here's how to reclaim your dignity—even if you're sitting at the kids' table.

The holidays can be a difficult time for single people. Here's how to reclaim your dignity—even if you're sitting at the kids' table.

Waiting for someone else's karma to kick in won't work.
Empathy
The Biggest Misunderstanding About Karma

Sara Eckel on December 3, 2024

Karma isn't a cosmic system of justice, and it's not magic. But understanding this ancient concept can help us create better futures for ourselves and others.

Karma isn't a cosmic system of justice, and it's not magic. But understanding this ancient concept can help us create better futures for ourselves and others.