There's new evidence that depression is not just a disorder of the mind.
Verified by Psychology Today
Discovering lasting contentment
Nancy Colier LCSW, Rev.
Feel like you're always busy creating your future? Turns out there's a better plan.
Knowing is always better than not knowing. But what if it isn't?
Why stopping is so much harder than going.
Why self-awareness is the key ingredient in good parenting.
When "No" becomes the clear and guilt-free choice.
"Just let it go" is our favorite advice. But what does it mean and how do you do it?
Do your thoughts scare you? How to stop your mind from torturing you.
Thanksgiving and Black Friday, coincidental bedfellows...or not?
Trying to find peace with your mind is like trying to open a lock with a banana.
Why are we so afraid of not being liked by our kids?
Do you feel guilty for having needs? How about needing something inconvenient?
Are you tired of chasing the next "amazing" experience? How experience became the new drug of choice.
Once we've said something, we can never take it back. Learning to use our words mindfully can go a long way.
Are you waiting for someone else to change so you can be okay? Spoiler alert: You don't have to wait.
We’re a society obsessed with mindfulness. So what is this thing we’re all talking about and presumably trying to create? And how do we do it—be mindful?
Do you feel unappreciated as a mom? You're not alone.
Do you long for a deeper connection with your partner?
When "letting it go" and "burying the hatchet" fails, what works?
Trusting our truth...no matter where it takes us
Our relationships offer us the greatest opportunity to practice choosing love over fear.
How to heal from being chronically blamed.
You don't want your child on the device, but what to do when he's bored?
If you don't want to be a victim, you don't have to be...
Is there more to self-care than getting a massage?
Is the pressure to be happy in the holidays wearing you out?
What happens when we need an apology but are never going to get one?
Can a relationship recover from resentment?
When we shame ourselves... how to stop.
Tired of your inner narrator? How to press the mute button.
The simplest way to ease loneliness...that you can do alone.
Nancy Colier, LCSW, Rev. is a psychotherapist, interfaith minister and the author of the book The Power of Off: The Mindful Way to Stay Sane in a Virtual World.
Give up the desperate search for a happiness that can only exist somewhere else and discover the deepest well-beng that can only exist here.