Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
Verified by Psychology Today
How to Get to the Best Treatment Plan
James Lake, MD
Are you curious about Virtual Reality Exposure Therapy? Many studies report positive findings for anxiety disorders including phobias and PTSD.
Are you curious about the benefits of meditation and mindfulness training for anxiety? Research findings show significant benefits for lowering stress and generalized anxiety.
Are you thinking about starting a yoga practice to help manage your anxiety? Studies show that regular yoga practice can reduce symptoms.
Curious about the benefits of relaxation and guided imagery? Research finds beneficial effects on generalized anxiety, panic attacks, and traumatic memories.
Are you looking for information about conventional treatments of anxiety disorders? Medications and therapy are often helpful but have limitations.
Preliminary findings suggest possible efficacy but large placebo-controlled studies are needed.
Are you curious about choline for bipolar disorder? Preliminary research findings suggest that supplementation with choline may have beneficial effects on mania but not depression.
Are you curious about nutrient formulas for bipolar disorder? Preliminary findings suggest that a proprietary nutrient formula may help reduce the severity of bipolar symptoms.
Curious about the evidence for amino acids and omega-3 fatty acids for bipolar disorder? Research findings support appropriate safe uses of these natural substances.
Curious about conventional treatments of bipolar disorder? Medications, transcranial magnetic stimulation and psychotherapy can be important.
Are you curious about the benefits of meditation and mind-body practices for ADHD? Few studies have been done and most findings are inconclusive.
Are you curious about the benefits of acupuncture for symptoms of ADHD? Some research findings are positive but most studies are inconclusive.
Curious about herbals for treating symptoms of ADHD? Many herbals have been studied but few are effective. A patented compound herbal formula shows promising early results.
Are you curious about zinc or iron supplementation for children diagnosed with ADHD? Most research findings are inconsistent.
Are you looking for information about ADHD? Here is a concise summary of its epidemiology, causes and diagnosis.
Are you curious about the benefits of omega-3s in ADHD? Research findings are inconsistent.
Curious about EEG biofeedback for ADHD? Positive research findings suggest this approach is often effective, however larger, better designed studies need to be done.
Curious about the effects of food colorings or restrictive diets on ADHD? Research findings suggest that highly restrictive diets may reduce the severity of hyperactivity.
Are you curious about non-medication treatments of ADHD? Many CAM therapies are used to treat symptoms of ADHD, some are more effective than others.
Looking for information about prescription medications used to treat ADHD? Both stimulant and non-stimulant medications are widely used to treat this condition.
Are you curious about the evidence for Reiki or energy therapies for mental health problems? Available findings suggest these approaches are probably not effective.
Are you curious about the emotional and psychological benefits of qigong for mental health care? Inconsistent research findings call for large placebo-controlled trials.
Curious about acupuncture for smoking cessation or for management of cocaine addiction or withdrawal? Most findings are equivocal.
Are you searching for information about transcranial direct current stimulation for depressed mood? Large sham-controlled studies are needed to confirm antidepressant benefits.
There is emerging but still inconclusive evidence for acupuncture as a treatment of depressed mood, anxiety, PTSD, and other mental health problems.
Curious about uses of energetic therapies in mental health care?
Curious about the benefits of weak electrical current for your mental health? Many studies support its use for anxiety and substance abuse.
Curious about the benefits of meditation and mind-body practices for depressed mood or bipolar disorder? Research findings show improved mood and functioning with regular practice.
Research findings show that regular exercise improves depressed mood, reduces anxiety, and reduces the risk of dementia.
James Lake, M.D., visiting assistant professor of medicine at the University of Arizona, works to transform mental health care through the evidence-based uses of alternative therapies.