There's new evidence that depression is not just a disorder of the mind.
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Let go of the eating disorder & illuminate your life!
Angie Viets, LCP, CEDS
How can we stand strong and support each other when tragedy strikes?
It's National Suicide Prevention Awareness Month: Learn how to cope with suicidal thoughts and what can be done to help prevent suicide.
Stuck in eating disorder recovery? Poetry can empower you to break free from what's holding you back.
Do you ever catch yourself in a downward spiral of negative self-talk about your body? This mindset shift will transform your relationship with your body.
Guilt is part of having a conscience and of being a loving, caring person. Screwing up and then making peace with yourself is exactly what it means to be on a spiritual journey.
Has your self-help turned into self-criticism?
With graduation and Mother’s Day upon us, here's one hell of an oversimplified recipe for recovery.
If you are in eating disorder recovery, spring break can be challenging but with these tips you can not only survive this week, but also enjoy it!
What do you tell your kids if you have a history of an eating disorder? Here are 10 promises I've made to my children.
Are you neglecting this important aspect of self-care? Here are some reasons why you shouldn't.
Why New Year’s resolutions don't work? Because we set ourselves up for failure.
Recently I was on social media and saw this gorgeous picture of a couple at the beach with the hashtag "sorrynotsorry." I felt bile rising in my throat...
The holidays are a lot to manage. Travel plans, coordinating family gatherings, and the never-ending list of gifts—I feel short of breath just thinking about it.
“How you do it? I wish I had the motivation to get up and crank out all of those miles.” Admiration fuels the person struggling with excessive exercise.
Longings are hushed and hidden. Along the way we're taught to tuck away our longing and ignore it.
Eating disorders are not reserved for young, white females. Who's really struggling?
Angie Viets, LCP is a Clinical Psychotherapist specializing in the treatment of eating disorders.