Insight Is 20/20

Friends

4 Questions to Help You Reevaluate a Friendship

Seth Meyers Psy.D. on June 28, 2024

4. Do they treat you like they have authority over you?

4. Do they treat you like they have authority over you?

Happiness

5 Subtle Signs of an Unhappy Person

Seth Meyers Psy.D. on June 10, 2024

1. Quickness to criticize others.

1. Quickness to criticize others.

Parenting

4 Sanity-Saving Tips for Co-Parenting Exes

Seth Meyers Psy.D. on May 28, 2024

One of the greatest cognitive distortions co-parents fall into is the unrealistic expectation that co-parenting should be easier. A few techniques can de-escalate conflicts.

One of the greatest cognitive distortions co-parents fall into is the unrealistic expectation that co-parenting should be easier. A few techniques can de-escalate conflicts.

Relationships

How to Manage People Who Are Always Seeking Conflict

Seth Meyers Psy.D. on March 26, 2024

Some personalities induce others into conflicts, causing them to feel confused and frustrated. Understanding the conflict-seeker is key to navigating these situations.

Some personalities induce others into conflicts, causing them to feel confused and frustrated. Understanding the conflict-seeker is key to navigating these situations.

Relationships

Are Long-Distance Relationships Actually More Intimate?

Seth Meyers Psy.D. on March 18, 2024

Partners enjoy unique benefits despite the distance.

Partners enjoy unique benefits despite the distance.

Stress

A Holistic Approach to Make Moving Less Stressful

Seth Meyers Psy.D. on March 5, 2024

Moving from one home to another is widely known to cause major stress, but a holistic approach to the move may help.

Moving from one home to another is widely known to cause major stress, but a holistic approach to the move may help.

Family Dynamics

How to Prevent Arguments at Holiday Family Gatherings

Seth Meyers Psy.D. on December 23, 2023

Practicing a few techniques with extended family members during the holidays can make the difference between a frustrating experience and a successful one.

Practicing a few techniques with extended family members during the holidays can make the difference between a frustrating experience and a successful one.

Depression

How to Reduce the Risk of Another Depressive Episode

Seth Meyers Psy.D. on December 2, 2023

The specific practices one engages in after a depressive episode may help to reduce the risk for another one, though the practices require daily discipline.

The specific practices one engages in after a depressive episode may help to reduce the risk for another one, though the practices require daily discipline.

Suicide

How DBT Can Reduce Suicidal and Self-Harm Behavior in Youth

Seth Meyers Psy.D. on November 17, 2023

A multi-pronged treatment approach may be beneficial to address the complex mental and emotional experiences that underlie suicidal and self-harm behavior.

A multi-pronged treatment approach may be beneficial to address the complex mental and emotional experiences that underlie suicidal and self-harm behavior.

Media

Parents' Top Concern for School-Age Children This Fall

Seth Meyers Psy.D. on September 26, 2023

In managing certain behaviors of their children, parents must work hard to help their children see that their interventions are more about care than control.

In managing certain behaviors of their children, parents must work hard to help their children see that their interventions are more about care than control.

Depression

5 Things To Say to Yourself When You're Depressed

Seth Meyers Psy.D. on September 8, 2023

Depressed thoughts and feelings can be both intense and distorted. To cope as well as possible, telling yourself certain reminders may make the depressed experience more bearable.

Depressed thoughts and feelings can be both intense and distorted. To cope as well as possible, telling yourself certain reminders may make the depressed experience more bearable.

Introversion

Do Introverts Take More Naps?

Seth Meyers Psy.D. on August 1, 2023

If you are an introvert, it is important to understand that you are not shy. You simply have a different preference for social interaction than extroverts do.

If you are an introvert, it is important to understand that you are not shy. You simply have a different preference for social interaction than extroverts do.

Depression

What Is Agitated Depression?

Seth Meyers Psy.D. on June 26, 2023

Agitated depression can be seen in children and adults, and it can look different from the stereotypical behavior one may imagine when they think about depression.

Agitated depression can be seen in children and adults, and it can look different from the stereotypical behavior one may imagine when they think about depression.

Narcissism

The Narcissist's Empathy for the Underdog, Explained

Seth Meyers Psy.D. on June 13, 2023

It's a myth that narcissists have no empathy but it's true that they are extremely selective in when and how they dole out the limited empathy they have.

It's a myth that narcissists have no empathy but it's true that they are extremely selective in when and how they dole out the limited empathy they have.

Relationships

Understanding the Authoritarian Spouse

Seth Meyers Psy.D. on May 21, 2023

The term "authoritarian" is typically associated with a rigid parenting style, but many of the characteristics also apply to a dysfunctional dynamic with a spouse.

The term "authoritarian" is typically associated with a rigid parenting style, but many of the characteristics also apply to a dysfunctional dynamic with a spouse.

Gaslighting

Do Gaslighters Accuse Others of Gaslighting?

Seth Meyers Psy.D. on March 26, 2023

Being gaslit by a gaslighter can create confusion and peak disbelief.

Being gaslit by a gaslighter can create confusion and peak disbelief.

Jealousy

Do You Suffer From Envy? A 7 Question Inventory

Seth Meyers Psy.D. on March 7, 2023

Asking yourself basic questions can reveal whether you suffer from envy. Your answer to one question may indicate how honest you are about it.

Asking yourself basic questions can reveal whether you suffer from envy. Your answer to one question may indicate how honest you are about it.

Relationships

4 Ways to Help Someone Who's Struggling Emotionally

Seth Meyers Psy.D. on February 22, 2023

Taking action when someone you care about is struggling can make a big difference in helping them through a difficult period.

Taking action when someone you care about is struggling can make a big difference in helping them through a difficult period.

Suicide

A High-Profile Suicide Exposes a Confusing Risk Factor

Seth Meyers Psy.D. on December 19, 2022

Few people may know when someone is struggling with suicidal thoughts, so checking in with those close to you by asking a few simple questions may be vital.

Few people may know when someone is struggling with suicidal thoughts, so checking in with those close to you by asking a few simple questions may be vital.

Parenting

5 Principles to Manage the Complex Bind of Step-Parenting

Seth Meyers Psy.D. on December 9, 2022

Parenting brings challenges that are difficult to truly prepare for, but step-parenting involves an even more complex balance and the practice of certain principles.

Parenting brings challenges that are difficult to truly prepare for, but step-parenting involves an even more complex balance and the practice of certain principles.