Inside Real People's Heads

The hearts and minds of patients.

Pathways to Suicide Prevention

Don't wait until you or a loved one reaches a crisis point. Build mental health early by laying a foundation that connects you to others, to larger causes and greater meaning.

What Causes Suicidality in Young Adults?

Do you know someone in distress, in crisis, and thinking about suicide? Here are some suicide warning signs plus immediate strategies for prevention.

Is Gift Giving a Bad Idea?

If gift exchanges stress you out, consider opting for a no-gift holiday season.

The Power of Free Beauty, and How We Can Find It

You probably could benefit from a beauty fix. Here are pointers on how to find it.

The Healing Power of Nature

Is the pandemic making you feel weary, blue, and restricted? Contact with nature and the outdoors could help brighten and calm you.

Parents Need Support Too

Are you feeling anxious and overwhelmed as you help your child face the new school year with COVID still lingering? Here are 12 tips for being the best parent you can be.

Hybrid Is the New Variety: It’s More Than the Spice of Life

Did commutes and long hours in the office leave you feeling exhausted and constrained? You are not alone, and now there is something you can do about it that may be very healthy.

Simone Biles Turned Adversity Into Her Advantage

Have you ever felt defeated by a setback in your efforts to perform? Learn from Simone Biles's courageous ability to turn a potential misfortune into a different kind of win.

How to Embrace Uncertainty

If re-entry into the ambiguity of a so-called post-COVID world makes you anxious, the answer may lie in embracing uncertainty.