Adversity usually presents us with one if not a number of problems that we must solve. We have gotten this far in our lives by solving the problems that we have confronted. We have learned ways to do this. It is natural for us when confronted with a new problem to try to solve it in the same way we have solved similar problems in the past. Old and well-practiced solutions may work on new problems But what happens when they don't?
For most of us, this means that we try harder in the same way. Sometimes trying harder works, but often it does not. If it doesn't work, our ability to be flexible in trying a different way to solve the problem will often determine whether the outcome is positive or negative. Trying in a different way often produces a solution, but it requires flexibility.
Putting things down in black and white may be helpful. You may want to download the Solutions Chart below. Update this chart as new information and changes present themselves. The chart can become a way of tracking how you are overcoming an issue or a problem, a way of identifying what is working and how.
Solutions Chart
A. Issue or problem that you are confronting. In this section, clearly state and define the component parts of the problem. Be specific.
B. Potential solutions. What are probable solutions? Be as open-minded as you can. Think outside of the box. How could trying in a different way help you solve this problem?
C. Who are the people that can help you solve the problem? List names and telephone numbers, e-mails of individuals who might be of help to you or who might know someone who can help you solve the problem.
(Solutions Chart provided by Richard Lumb, Ph.D.) https://sites.google.com/site/mainewoods133/maine-woods
