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Meeting the Needs for Connection and Freedom

Body Language
Body Language Misreads

Dianne Grande Ph.D. on June 30, 2022

Is your body language being misread? Maybe you're signaling something that you're not really intending.

Is your body language being misread? Maybe you're signaling something that you're not really intending.

Empathy
Who Is Most Vulnerable to Narcissists?

Dianne Grande Ph.D. on November 3, 2021

Which traits make a person most vulnerable to narcissists? You may be falsely assuming that being an empath makes you vulnerable.

Which traits make a person most vulnerable to narcissists? You may be falsely assuming that being an empath makes you vulnerable.

Stress
The Simplest Stress Management Skill

Dianne Grande Ph.D. on July 31, 2021

Have you tried deep breathing when you feel stressed? Here are 2 simple methods, and why it works when done right.

Have you tried deep breathing when you feel stressed? Here are 2 simple methods, and why it works when done right.

Embarrassment
3 Dangers of Shaming

Dianne Grande Ph.D. on March 25, 2021

What are the harmful effects of shaming? A wide range of emotional and behavioral problems including addiction, depression, and violence.

What are the harmful effects of shaming? A wide range of emotional and behavioral problems including addiction, depression, and violence.

Genetics
Staying Sharp as We Age

Dianne Grande Ph.D. on September 29, 2020

Can we improve our odds of staying mentally sharp as we age? While new research shows how genetics play a role, other factors make a difference.

Can we improve our odds of staying mentally sharp as we age? While new research shows how genetics play a role, other factors make a difference.

Attention
Problem Solving Skills for Couples

Dianne Grande Ph.D. on June 16, 2020

Do you often feel that your partner doesn't listen to you? Both the speaker and the listener need to pay attention in different ways.

Do you often feel that your partner doesn't listen to you? Both the speaker and the listener need to pay attention in different ways.

Attention
Active Listening Skills

Dianne Grande Ph.D. on June 2, 2020

Do you wish your partner would really hear you? Active listening skills are key to a happy partnership.

Do you wish your partner would really hear you? Active listening skills are key to a happy partnership.

Grief
Helping Children Grieve

Dianne Grande Ph.D. on May 1, 2020

Has your child or teen lost a loved one recently? Here are tips to help them cope with their grief.

Has your child or teen lost a loved one recently? Here are tips to help them cope with their grief.

Happiness
10 Emotional Needs of Couples

Dianne Grande Ph.D. on February 5, 2020

How well do your emotional needs match up with your partner's? Identifying your emotional needs can strengthen your relationship.

How well do your emotional needs match up with your partner's? Identifying your emotional needs can strengthen your relationship.

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Magazine
March 2025 magazine cover
March 2025
Are You Too Nice?

Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work.

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Tests
Self Tests
Self Tests

Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.