In It Together

Meeting the Needs for Connection and Freedom

Dianne Grande Ph.D.

How to Protect Yourself from a Narcissist or Machiavellian

Do you find yourself trying to cope with a Narcissist or a Machiavellian ? Here are a few do's and don'ts for you to consider.

How to Find the Right Therapist for Yourself or a Dependant

Considering therapy and uncertain about how to find the right provider?

The Narcissist vs. the Machiavellian

Have you misidentified a Machiavellian as a Narcissist?

Are You Hesitant to Try Online Dating?

If you're thinking about trying online dating but hesitant, here's some insight to get you over the hurdles.

Emotional Vulnerability as the Path to Connection

Emotional vulnerability becomes strength in loving relationships.

How to Stay Calm During Couple Conflicts

Are relationship conflicts wearing you out? Using two new skills may get them resolved sooner.

Ways to Create Better Habits for the New Year

Three tips for making your New Year's resolutions stick.

More Tips for Coping with Holiday Stress

Is holiday stress making you feel like a Grinch? Here's a five-step plan to make the season easier.

How Expectations Affect One's Happiness in Marriage

Are you expecting too much from your marriage? It depends on how much effort you're willing to invest.

The Neuroscience of Feeling Safe and Connected

Are you aware of what your tone of voice and facial expression signal to others?

Is It Normal Aging or Alzheimer's?

Are you wondering if your forgetfulness is normal? Here are 10 early signs that it might be Alzheimer's.

The Top 4 Stressors for Couples Today

What are the main causes of stress in your relationship? Four factors are commonly identified by couples.

Coping with 3 Common Blocks to Assertive Behavior

Tips for being more assertive in your home and with friends.

Borderline Personality Disorder (BPD)

Overwhelmed by the challenge of living with someone who has Borderline Personality Disorder? Here's what you can do to help yourself and your loved one.

4 Reasons People Ghost Their Way Out of Relationships

Thoughts for the potential ghoster — and possible answers for the ghostee.

Gender Differences in Desire

How do long-term couples maintain desire? They understand the importance of secure emotional attachment.

Building Self-Esteem and Improving Relationships

Are you often feeling criticized by someone? Communication affects self-esteem.

Seven Simple Tips for Coping With Holiday Stress

Are you feeling holiday burnout? Here are some ways to lighten the load.

Couples Therapy: Does It Really Work?

Are you wondering if couples counseling will work for you and your partner?

Advice for Couples Living With Attention Deficit Disorders

Knowledge, hope, and compassion are much needed for those who have ADD/ADHD, and for their partners.

Using Humor to Boost Relationship Satisfaction

Are you using humor to boost your relationship satisfaction?

Emotional Connection

What is the most effective way to keep your relationship joyful? Learn how to stay connected.

Narcissism and Capacity for Change

Might some narcissists benefit from therapy?

First Date

Are you missing the important signs of a match on first dates? Here are some characteristics of a healthy, happy match.

When One Partner Wants Pets and The Other Doesn't

Who do you love more? Me or the dog?

The Intimate Relationship With an Angry Person

Is your partner frequently angry? Here are some constructive responses.

Date Night: Not a Luxury, A Necessity

Do you find yourself making excuses not to plan a date night? It's time to reconsider!

Political Differences in Couples

Do You and Your Partner Disagree About Politics? Ways to Cope With the Challenges

Letting Go of Work-Related Stress

Are you arriving home from your work-day feeling stressed and exhausted? Here are some ways to unwind and re-energize.

Six Expressions of Love

Do you and your partner have different ideas about how to express love? "Not feeling loved" is a major underlying cause of separation, so this is a conversation worth having.