Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
Verified by Psychology Today
Meeting the Needs for Connection and Freedom
Dianne Grande Ph.D.
Are you wondering if your forgetfulness is normal? Here are 10 early signs that it might be Alzheimer's.
What are the main causes of stress in your relationship? Four factors are commonly identified by couples.
Tips for being more assertive in your home and with friends.
Overwhelmed by the challenge of living with someone who has Borderline Personality Disorder? Here's what you can do to help yourself and your loved one.
Thoughts for the potential ghoster — and possible answers for the ghostee.
How do long-term couples maintain desire? They understand the importance of secure emotional attachment.
Are you often feeling criticized by someone? Communication affects self-esteem.
Are you feeling holiday burnout? Here are some ways to lighten the load.
Are you wondering if couples counseling will work for you and your partner?
Knowledge, hope, and compassion are much needed for those who have ADD/ADHD, and for their partners.
Are you using humor to boost your relationship satisfaction?
What is the most effective way to keep your relationship joyful? Learn how to stay connected.
Might some narcissists benefit from therapy?
Are you missing the important signs of a match on first dates? Here are some characteristics of a healthy, happy match.
Who do you love more? Me or the dog?
Is your partner frequently angry? Here are some constructive responses.
Do you find yourself making excuses not to plan a date night? It's time to reconsider!
Do You and Your Partner Disagree About Politics? Ways to Cope With the Challenges
Are you arriving home from your work-day feeling stressed and exhausted? Here are some ways to unwind and re-energize.
Do you and your partner have different ideas about how to express love? "Not feeling loved" is a major underlying cause of separation, so this is a conversation worth having.
Dianne Grande, Ph.D., is a licensed clinical psychologist who works with individuals, couples, and families.