In It Together

Meeting the Needs for Connection and Freedom

Dianne Grande Ph.D.

Prolonged Grief vs. Normal Grief

How much is too much grief? New guidelines have been added to the DSM-V.

How to Stop Taking on Too Much Responsibility for Others

Do you find yourself often rescuing others from the problems they have caused, or agreeing to do something you don't want to do, and later feeling resentful about it?

Who Is Most Vulnerable to Narcissists?

Which traits make a person most vulnerable to narcissists? You may be falsely assuming that being an empath makes you vulnerable.

The Simplest Stress Management Skill

Have you tried deep breathing when you feel stressed? Here are 2 simple methods, and why it works when done right.

Online Couples Counseling

Wondering if online couples counseling works? Time-saving convenience may be why it is here to stay.

3 Dangers of Shaming

What are the harmful effects of shaming? A wide range of emotional and behavioral problems including addiction, depression, and violence.

4 Critical Signs of a Toxic Relationship

Are you aware of the red flags of a toxic relationship? These four types of behavior should not be ignored.

When Perfectionism Harms You or Your Relationships

Is your perfectionism harming you or your relationships? Here are 5 ways to cope with perfectionist tendencies.

Social Distancing Among Vampire Bats

New research shows that vampire bats socially isolate when feeling ill. Why don't we do the same to avoid spreading COVID-19?

How Couples Counseling Can Improve Relationships

Are your expectations about being a couple setting you up for frustration? Couples counseling can help.

Staying Sharp as We Age

Can we improve our odds of staying mentally sharp as we age? While new research shows how genetics play a role, other factors make a difference.

4 Motives Behind Love Bombing

Why does love-bombing happen? There are various motives to consider.

Problem Solving Skills for Couples

Do you often feel that your partner doesn't listen to you? Both the speaker and the listener need to pay attention in different ways.

Active Listening Skills

Do you wish your partner would really hear you? Active listening skills are key to a happy partnership.

Helping Children Grieve

Has your child or teen lost a loved one recently? Here are tips to help them cope with their grief.

The Reasons for Delayed COVID-19 Testing

How has leadership failed us during the Coronavirus crisis? Narcissism is one of four factors.

Unrequited Love

Trying to cope with unrequited love? Here are six steps toward recovery.

10 Emotional Needs of Couples

How well do your emotional needs match up with your partner's? Identifying your emotional needs can strengthen your relationship.

On Being, or Loving, a Highly Sensitive Person

How to better understand and accept high sensitivity in yourself or someone you love.

How to Protect Yourself from a Narcissist or Machiavellian

Do you find yourself trying to cope with a Narcissist or a Machiavellian ? Here are a few do's and don'ts for you to consider.

How to Find the Right Therapist for Yourself or a Dependant

Considering therapy and uncertain about how to find the right provider?

The Narcissist vs. the Machiavellian

Have you misidentified a Machiavellian as a Narcissist?

Are You Hesitant to Try Online Dating?

If you're thinking about trying online dating but hesitant, here's some insight to get you over the hurdles.

Emotional Vulnerability as the Path to Connection

Emotional vulnerability becomes strength in loving relationships.

How to Stay Calm During Couple Conflicts

Are relationship conflicts wearing you out? Using two new skills may get them resolved sooner.

Ways to Create Better Habits for the New Year

Three tips for making your New Year's resolutions stick.

More Tips for Coping with Holiday Stress

Is holiday stress making you feel like a Grinch? Here's a five-step plan to make the season easier.

How Expectations Affect One's Happiness in Marriage

Are you expecting too much from your marriage? It depends on how much effort you're willing to invest.

The Neuroscience of Feeling Safe and Connected

Are you aware of what your tone of voice and facial expression signal to others?

Is It Normal Aging or Alzheimer's?

Are you wondering if your forgetfulness is normal? Here are 10 early signs that it might be Alzheimer's.

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