There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
Verified by Psychology Today
A guide to understanding it better and keeping it healthy.
Barbara Koltuska-Haskin, Ph.D.
Gardening has many important and lasting benefits for your body, mind, and spirit.
Neurofeedback may help with brain trauma, ADHD, long COVID, and dementia.
Research confirms the health benefits of red beets.
Tips for maintaining positivity, health, and social connection.
Most of us make some kind of New Year's resolutions. However, we are not always able to follow through on them. Here are some tips to deal with this problem.
Here are some tips to cope with holiday stress.
Herbs were used for stress and anxiety for generations, long before pharmaceuticals were introduced and commonly used. Herbs are slower acting but have much fewer side effects.
Meditating in nature has more therapeutic effects. Research shows that time in nature can reduce stress and improve mood.
Fruits and berries are packed with minerals, vitamins and antioxidants.
Edible flowers taste great, look beautiful on your plate, and are packed with nutrients.
Here are a few simple things we can do. They do not require money or a lot of energy. It is important to remember that each day we live only once. Let's make the best of it.
Some common and annoying weeds are nutritional powerhouses.
Brain fog can persist for months after COVID-19 and significantly affects survivors’ everyday functioning. Here are some practical tips about how to find help.
If you are feeling stressed every day, here are some simple and practical tips to deal with it.
Barbara Koltuska-Haskin, Ph.D., is a neuropsychologist in Albuquerque, New Mexico and the author of How My Brain Works.