9 Things That Dependent People Will Do
6. They make themselves responsible when things go wrong.
Posted Jan 05, 2016
There is a temptation in relationship dependency to focus on the relationship itself. But the key to knowing how susceptible you are to relationship dependency is to focus on your part of the equation. You need to ask yourself, “Do I have a dependent personality, or do I tend to display dependent personality traits?” If you do, then it is likely those traits will show up in your relationships.
Following are nine traits associated with a dependent personality. They are not always easy to read and identify with, and it is understandably difficult for people to look so deeply in the mirror. Each person will come to a crossroads where they must decide to continue down the challenging path of self-discovery. Those who find themselves dependent—whether on alcohol or drugs, food, gambling, shopping, or relationships—will come to that crossroads.
1. Dependent people have difficulty making everyday decisions without advice and reassurance.
The key here is everyday decisions. If you’re going to going to make a major life change, of course you would talk over your decision and get opinions from family and friends. But a dependent personality faces everyday decisions from a position of hesitation and fear. The difficulty is the terror of being wrong.
2. They need others to assume responsibility for many major areas of life.
Asking for help from another person in a major area of life is one thing. Expecting that other person to take over responsibility for you is another. People with dependent personalities give up control of major areas of life to another person out of fear. Life challenges can take on the dimensions of insurmountable difficulties and are, therefore, seemingly impossible to deal with alone.
3. They have difficulty disagreeing with others out of fear.
Have you ever seen that tongue-in-cheek sign that says, “Everyone is entitled to their own opinion, as long as it agrees with mine?” A dependent person has a variation on that sign: “I am entitled to my own opinion, as long as it agrees with yours.” A dependent person does not feel worthy to express or have an opinion that differs from someone else they feel they need.
4. They struggle to start projects or do things on their own.
Dependent people fear exposure because it may cause others to realize how “worthless” they really are. They fear having failures and weaknesses on public display. One way dependent people avoid failure is to avoid taking the initiative. They don’t put themselves out in front of others by taking the initiative or promising results. If they believe they are doomed to fail at a task, they are not motivated to engage in that task; they are motivated to avoid it.
5. They feel anxious or distressed when alone, or when thinking about being alone.
Dependent people often expect the worst. They do not feel competent to live their own lives without others. Being alone means being unprotected and vulnerable. The thought of being alone to cope with whatever “worst” life throws at them is simply overwhelming. Dependent people wholeheartedly believe in Murphy’s Law: Anything that can go wrong will go wrong.
6. They make themselves responsible when bad things happen.
Life happens; things happen. Sometimes those things are bad. Dependent people, who do not sufficiently love or trust themselves, are quick to assign themselves blame for those bad things, even if that judgment is unreasonable. They will commandeer the blame from events, circumstances, and even other people.
7. They feel responsible for fulfilling the expectations of others.
In dependency, the dependent person adopts the expectations of the other person as their own. So when the dependent person fails, they fail to meet not only the expectations of the other person but also their own. Each failure strengthens the dependent person’s damaging judgment of self.
8. They have a high need for validation and approval from others.
Dependent people can crave validation and approval as desperately as an alcoholic craves a drink or a gambler craves a jackpot. When validation and approval happen, the planets align and all is right with the person’s universe, at least until insecurity kicks in again. So any “win,” though desperately craved, is suspect as a mistake, at worst, or momentary, at best.
9. They are unable to create or defend personal boundaries.
The only real boundary a dependent person has is to be within the boundary of a desired relationship. Apart from that, all other personal boundaries are fluid and negotiable in order to maintain the desired relationship. A willingness to negotiate personal boundaries for a relationship creates vulnerability. Some personality types look to exploit this type of vulnerability. They are all-too-willing to find out how much a dependent person is willing to give. And that pool of needs is never filled; the dependent person cannot seem to give enough to fill it.
Accepting the truth, though difficult, is the pathway to freedom. The dependent person has spent time and energy trying to hold on to relationships that constantly threaten to slip away. To heal, they must see the value in expending time and energy in establishing relationships based on truth.
Authored by Dr. Gregory Jantz, founder of The Center • A Place of HOPE. Pioneering whole-person care nearly 30 years ago, Jantz has dedicated his life’s work to creating possibilities for others, and helping people change their lives for good. The Center • A Place of HOPE, located on the Puget Sound in Edmonds, Washington, creates individualized programs to treat behavioral and mental health issues, including eating disorders, addiction, depression, anxiety and others.