Here, There, and Everywhere

Better living through recognizing gaslighting and treating ADHD and anxiety.

Stephanie A. Sarkis Ph.D.

Consider Skipping New Year's Resolutions in 2021

Focus on building up your self-compassion in 2021. It can go a lot further than new year's resolutions.

Preschoolers, ADHD, and a Pandemic

Part 2: How to cope with parenting an ADHD preschooler during a pandemic.

Preschoolers, ADHD, and a Pandemic

Part 1: What's the best way to cope with parenting during the pandemic? Use positivity, both with yourself and your kids.

Yes, You're Experiencing Another Wave of COVID-19 Fatigue

You're hitting another wall of fatigue from the pandemic. Learned helplessness has probably kicked in. Here's how to fight back with psychological flexibility.

Expect Increased Anxiety and Depression in College Students

Anxiety, depression, and suicidal thoughts in college students are at an all-time high. What can we do to make life more bearable for them during the Covid-19 pandemic?

Cognitive-Behavioral Therapy May Be More Effective Online

Cognitive-behavioral therapy (CBT) may be more effective online than face-to-face, according to a new study.

Attribution Bias Can Kill You

Attribution bias may be (falsely) telling you that you don't need to wear a mask during the COVID-19 pandemic. That would be a big mistake.

How Availability Bias Messes Up Your Relationships

Have you ever brought up your partner's past behavior when you were arguing? If so, you may have fallen victim to availability bias.

It's Time for Radical Self-Care

You need to take excellent care of yourself right now, more than ever. Here's how to do it.

5 Ways to Cope with Sudden Unemployment

Another 6 million people are predicted to lose their jobs in the next few months. Learn how to cope when your life has been turned upside-down by sudden unemployment.

So You're Stuck at Home With Your Narcissist Parent

Just last month, you had freedom from your narcissist parent. But now you are stuck in the house with them 24/7. Learn how to cope.

It's Okay to Not Be Okay Right Now

You may be experiencing levels of extreme stress. It is OK to not be OK right now. Read on for how to help soothe yourself during what seems like an impossible situation.

12 Ways to Effectively Parent During a Crisis (Part 2)

More ways you can parent effectively and maintain a sense of normalcy during this period of great change.

12 Ways to Effectively Parent During Crisis (Part 1)

With the coronavirus pandemic, we are in a time of great unknowns. How do you answer kids' questions and maintain some level of normalcy at home? Learn from my experience.

Red Flags Narcissists Give Off on a First Date

Out in the dating world, you need to pay attention to red flags—especially on a first date. Learn what to look for and know when to leave.

Discover 8 Journaling Techniques for Better Mental Health

Wondering how to get the most out of journaling? Look to these eight journaling techniques to improve your mental health and reduce stress.

How to Start Journaling for Better Mental Health

Journaling is a scientifically proven way of improving your mind and your body. Learn some of the basics to achieve improved well-being.

It's Okay to Not Be Okay During the Holidays

It's okay to not be okay during the holidays. Many people feel the same way that you do —they just don't talk about it.

Use This Trick to Stop Nightmares While You're Asleep

If you have vivid dreams or nightmares like me, I'll let you in on a secret that makes sleep more restful. Stop nightmares in their tracks with this lucid dreaming technique.

How to Deal With a Gaslighter or Narcissist During the Holidays

You can actually enjoy the holidays, even if you have a gaslighter/narcissist in your life. It just takes some planning.

Six Ways to Psychologically Thrive as a Digital Nomad

You're living the life of a digital nomad. It's everything you've wanted. So why isn't everything great  Learn how you can keep up your mental well-being while being on the road.

You're Really Not That Smart: The Dunning-Kruger Effect

People tend overestimate their knowledge when they have a cognitive bias, called the Dunning-Kruger effect. What can you do about people who just won't listen to reason?

Facing Empty Nest Syndrome

You raised your child to be independent, but you may still feel a deep sense of loss when he or she moves away. Learn how to cope with your redefined role as parent and partner.

Why Relationships with Gaslighters or Narcissists Can Be So Painful

Gaslighters and narcissists can cause emotional and physical scars. They may have also impacted you in ways that you don't realize yet.

Rebuilding After a Gaslighting or Narcissistic Relationship

Rebuilding after a gaslighting or narcissistic relationship can seem like a huge mountain to climb. Learn how to cope and help yourself heal.

Are You Experiencing Economic or Financial Abuse?

Economic (financial) abuse is one of the "hidden" forms of abuse. Is your partner controlling your finances or sabotaging your job in order to gain power and isolate you?

Gaslighters Tell You Other People Think You're Crazy, Too

Gaslighters love to tell you that everyone else agrees with their criticisms of you. This is a tactic used to gain control and power.

Why Does Your Partner Constantly Cheat?

Why do some people chronically cheat? And why are they more likely to be gaslighters and narcissists?

Coping With the Loss of Your Pet

You've lost a pet and it feels like your life has turned upside-down. I'll tell you what has helped me through the deaths of Toby and Lucy. Pets are our hearts.

When Is a Relationship "Bad Enough"? Leaving a Gaslighter

Your partner may have some signs of a gaslighter, or even just a couple. How do you know you've reached the point when you need to leave?

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