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Breaking down the science on contemplative practices, meditation, and well-being interventions
The Center for Healthy Minds and Healthy Minds Innovations
A neuroscientist shares how to improve well-being despite our circumstances.
Stress, depression, or loneliness can reduce the body’s ability to mount a response to vaccines, fight off viruses and stave off chronic disease. Here's what to do about it.
Purpose is not determined by our biology, nor life's circumstances. It is something we can learn.
What does your general emotional landscape look like? If your inner thoughts and feelings skew toward negativity, here are some strategies to help.
Taking stock of the last year of the pandemic and its effect on the world's emotional well-being.
The Center for Healthy Minds at the University of Wisconsin–Madison conducts rigorous scientific research to bring new insights to the world. The affiliated nonprofit Healthy Minds Innovations develops tools to take action on these insights.