There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
Often a visit to our family doctor puts us in anticipation of getting advice about improving our health. Whether that advice is taken depends on many factors.
We often “sugar-coat” exactly what and how much we eat. Are we lying or in denial? Understanding what is going on can help us switch to healthier eating habits.
One of the most common issues related to weight regain after a diet is the inability to handle emotional eating. Here’s what the research says can help.