There's new evidence that depression is not just a disorder of the mind.
Verified by Psychology Today
Applying positivity to your travel and leisure
Jaime L. Kurtz Ph.D.
Consider a new type of gratitude question.
How to get even more enjoyment out of your summer adventures.
Ask yourself this one question.
Learn why the Swedish concept of lagom may just be this year’s big happiness trend.
Become happier and healthier with these engaging, research-based titles.
Here's a New Years resolution that you'll stick to, even on the busiest of days.
Positive psychology can help New Year's resolutions stick.
Researchers find that spending time with a dog can increase your well-being and social connections.
A brief look at growing in the aftermath of an ordeal.
Emotional intelligence can help you cope with difficult people.
Here are three simple ways to improve your work-life balance.
One easy change can make your work life more enjoyable and productive and might even make you healthier.
What research has to say about millennials’ favorite app.
Winter doesn't have to be something we grimly endure. Learn to love it!
Tired of missing out on good times? A quick personality assessment can lead to better decisions.
This one change can inspire meaningful connections and fulfilling conversations.
Find yourself wasting your precious leisure time? A few simple changes can make a big difference.
Think that just getting away from it all will make you happy and calm? That's just Step 1.
Be brave! Branching out and taking social risks promotes happiness.
A simple trick to stretch time
Winter-weather behavior, explained.
Worried that your resolutions are just empty promises?
Your guide to happier giving.
Here's one reason why.
Feeling grateful isn't always easy.
Hygge, the Danish term for a feeling of cozy togetherness, may be the key.
"Get it while it lasts!" "Limited time only!" Why scarcity creates cravings.
Five benefits of tuning into America's favorite sport.
Why using your leisure time wisely will make you happier, less stressed, and more connected.
Costa Rica's abundant natural beauty - a source of happiness?
Jaime Kurtz, Ph.D., is an associate professor of psychology at James Madison University.
You might know how to plan a trip, but do you know how to plan a trip to maximize enjoyment, appreciation, and fulfillment? Here you'll find research-based tips to help you do just that!