Happy Together

Happiness

Help Your Kids to Disconnect to Connect With Others

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 29, 2025

Here are ten offline activities to boost well-being and deepen real-world connection — for kids and adults alike.

Positive Psychology

Three Essential Skills to Instill in Your Kids to Excel

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 7, 2025

Do you want your kids to feel well and do well? If so, teach them these three healthy habits.

Friends

The One Habit for a Successful School Year

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on August 26, 2025

Help your kids to succeed in school (and life) by investing in this one thing.

Happiness

One Sneaky Thing That Can Steal Your Joy

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 26, 2025

Six ways to get unstuck from a negative behavior pattern.

Relationships

Are You Unconsciously Damaging Your Romantic Relationship?

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 23, 2025

These three harmful habits can ruin your relationship. Here’s what you can do to nip them in the bud.

Sport and Competition

How to Tap Your Mental Toughness to Win the Race of Life

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on May 19, 2025

Build mental toughness by practicing these five habits today.

Happiness

The Power of Strong Social Connections

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 24, 2025

Want to feel happier? Reach out to connect with others and invest in your friendships.

Spirituality

3 Positive Practices to Increase Your Well-Being

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 9, 2025

Increase your well-being with these three positive practices.

Teamwork

What Is the Secret to Success?

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on February 17, 2025

Take a cue from a Super Bowl champion coach. Here are three steps to becoming a champion in life.

Relationships

Have You Ever Received a Gift You Didn't Like?

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on December 23, 2024

Have you ever received a gift you didn’t like? Here is a three-step process to responding well.

Attention

How Watching Football May Help You Improve Your Relationship

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on December 17, 2024

Take a cue from professional football players on how to be a better (wide) receiver. Here are 3 steps to responding well to your romantic partner.

Gratitude

The Surprising Physical and Emotional Benefits of Gratitude

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on November 27, 2024

Want to reap the rich rewards of gratitude but don’t know where to start? Here are three steps you can start taking right away to enhance your well-being.

Forgiveness

Beating Yourself Up Over Something You Did?

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 25, 2024

Beating yourself up for something you did? Apologizing is a good first step, but it is not enough. Here’s what you also need to do.

Forgiveness

The Power of Forgiveness

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 19, 2024

Practice these 5 steps today to forgive more easily and flourish.

Relationships

Are You Unsatisfied in Your Relationship but Don't Know Why?

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 6, 2024

Looking back to the past may help you improve your relationship and make a positive difference on future generations.

Gratitude

Is It Possible to Change Our Romantic Partner?

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 27, 2024

Attempting to change your partner and falling flat on your face time and time again? Try doing this the next time and you might be surprised by its results.