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Happy Together: Using Positive Psychology to Strengthen Romantic Relationships
Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D.
Are you subconsciously sabotaging your relationship? Here's what you can do instead.
Are you unconsciously damaging your relationship by doing this? If so, do this instead.
The differences that can make or break a relationship.
Here is how you can manage the impact you have on your family, friends, and even strangers.
Here are some specific things you can do.
Being shut-in can provide the opportunity to actually strengthen your relationships.
Want to improve your self-control? Stop giving things up and instead try something new.
Is your past holding you back from enjoying your life? Take action now to create a better future.
Are you a prisoner to your past? Reflecting in this way can help set you free.
Feeling disconnected? A shift in focus can help you feel differently.
Forgiveness is key to physical and relational health. Are you doing it enough? Practice these five steps to do it better.
Feeling badly about yourself? Remember your ABCDEs.
Here's how to strengthen your relationship.
Have you fallen into a rut of feeling sorry for yourself? How putting things into perspective can help us move from pity to positivity.
What is the million-dollar question you can ask to improve your relationship?
What can you do today and everyday to help increase your happiness?
There is much more focus on "getting together," rather than "being together." Here's one method for staying happy together.
What are the key factors for aging well into our golden years and beyond?
Is the hustle and bustle of the holiday shopping season stressing you out? These three rules can help you be a better gift giver.
Practicing how to receive praise can boost your happiness and improve your relationships.
Do you express gratitude to your partner? It's not "if" you do it but "how" that matters for relational satisfaction. Find out how to give good gratitude.
How can Halloween help us practice healthy habits? Hint: take a cue from our kids.
Do you see "differences" or "deficits" in your partner?
One thing that some couples don't do that damages their relationship.
While pleasure and positive emotions both feel good, they can lead to very different relational outcomes.
Positive emotions don't just feel good. They are also good for you.
Research explains effective and ineffective ways of pursuing happiness.
What is the #1 determinant of happiness?
Are you obsessively passionate about your partner? Research says it may damage your health.
Are small annoyances in your relationship driving you crazy? Shifting your perspective from what's going wrong to what's going right can make all the difference.
Suzie Pileggi Pawelski, MAPP, and James Pawelski, Ph.D. are the authors of Happy Together: Using the Science of Positive Psychology to Build Love that Lasts (January 16, 2018).