Happy Together

Loneliness

Why the Cells in Your Body Know if You're Lonely

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 23, 2026

A new study reveals the surprising ways our social struggles may alter the pace of cellular aging.

A new study reveals the surprising ways our social struggles may alter the pace of cellular aging.

Relationships

The Silent Toll: A Peaceful Relationship Isn’t Always Ideal

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 10, 2026

A new study of nearly 8,000 adults suggests that when it comes to our health, avoiding conflict may matter less than having a partner who truly supports us.

A new study of nearly 8,000 adults suggests that when it comes to our health, avoiding conflict may matter less than having a partner who truly supports us.

Loneliness

What Actually Helps When You're Feeling Lonely

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on August 28, 2026

Connecting with others can help us cope with feelings of loneliness—but so can solitude, hobbies, distraction, and a wide range of other self-initiated strategies.

Connecting with others can help us cope with feelings of loneliness—but so can solitude, hobbies, distraction, and a wide range of other self-initiated strategies.

Positive Psychology

The International Language of Love

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 29, 2026

How a football match can bridge divides and bring people together.

How a football match can bridge divides and bring people together.

Friends

Friends Matter—and Family, Too

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 24, 2026

How close relationships help protect the health and well-being of today’s youth.

How close relationships help protect the health and well-being of today’s youth.

Relationships

Relationships, Mattering, and the Meaning of Being Seen

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on May 26, 2026

What does it mean to feel truly seen? How our closest relationships can help remind us that we matter.

What does it mean to feel truly seen? How our closest relationships can help remind us that we matter.

Health

Why Exercising Alone Might Be Holding You Back

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 30, 2026

We’re wired to move together—not alone. New research shows exercising in sync—from yoga classes to team sports—boosts mood, builds resilience, and deepens our sense of belonging.

We’re wired to move together—not alone. New research shows exercising in sync—from yoga classes to team sports—boosts mood, builds resilience, and deepens our sense of belonging.

Happiness

Clear Space, Clear Mind: The Science Behind Decluttering

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 16, 2026

Want a clearer mind? Here are five surprising ways that a clutter-free environment can boost our well-being.

Want a clearer mind? Here are five surprising ways that a clutter-free environment can boost our well-being.

Relationships

The Science of Flourishing Love

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on February 10, 2026

Want to build lasting love? Practice these six habits daily.

Want to build lasting love? Practice these six habits daily.

Loneliness

Feeling Lonely?

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on December 29, 2025

Want to boost your well-being? Try visiting your local park.

Want to boost your well-being? Try visiting your local park.

Relationships

Want to Deepen Your Connection and Sexual Satisfaction?

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on December 10, 2025

Want to increase your connection? Skip the usual gifts and try this instead.

Want to increase your connection? Skip the usual gifts and try this instead.

Gratitude

The Power of Gratitude in Good Times and in Bad

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on November 24, 2025

The surprising way gratitude can help us heal during times of grief.

The surprising way gratitude can help us heal during times of grief.

Happiness

Help Your Kids to Disconnect to Connect With Others

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 29, 2025

Here are ten offline activities to boost well-being and deepen real-world connection — for kids and adults alike.

Here are ten offline activities to boost well-being and deepen real-world connection — for kids and adults alike.

Positive Psychology

Three Essential Skills to Instill in Your Kids to Excel

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 7, 2025

Do you want your kids to feel well and do well? If so, teach them these three healthy habits.

Do you want your kids to feel well and do well? If so, teach them these three healthy habits.

Friends

The One Habit for a Successful School Year

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on August 26, 2025

Help your kids to succeed in school (and life) by investing in this one thing.

Help your kids to succeed in school (and life) by investing in this one thing.

Happiness

One Sneaky Thing That Can Steal Your Joy

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 26, 2025

Six ways to get unstuck from a negative behavior pattern.

Six ways to get unstuck from a negative behavior pattern.

Relationships

Are You Unconsciously Damaging Your Romantic Relationship?

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 23, 2025

These three harmful habits can ruin your relationship. Here’s what you can do to nip them in the bud.

These three harmful habits can ruin your relationship. Here’s what you can do to nip them in the bud.

Sport and Competition

How to Tap Your Mental Toughness to Win the Race of Life

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on May 19, 2025

Build mental toughness by practicing these five habits today.

Build mental toughness by practicing these five habits today.

Happiness

The Power of Strong Social Connections

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 24, 2025

Want to feel happier? Reach out to connect with others and invest in your friendships.

Want to feel happier? Reach out to connect with others and invest in your friendships.

Spirituality

3 Positive Practices to Increase Your Well-Being

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 9, 2025

Increase your well-being with these three positive practices.

Increase your well-being with these three positive practices.