On Wednesday, March 14, 2018, hundreds of thousands of elementary, junior high and high school students walked out of their classrooms in a protest to symbolize gun violence.
Mindfulness is sadly being used as a substitute to treat real, physical pain; especially in women who are known to underreport pain. Being present does not take away somatic pain.
“A fixation with connecting with 'friends' online comes with the risk of disconnection with friends waiting for you to be present in the offline world.”
In terms of dating and relationships, there is a lid that fits every pot and it is easier to find the lid for your pot if you’re not blowing off every lid with steam and arrogance.
On the romance merry-go-round, many people will keep others in their lives until they find the next best thing, while others may choose to "ghost" last night's date.
How do we, as humans, process fear after a violent attack while overcoming the obstacles of terror and loss through the power of resilience and compassion?
True friends:"Lots of people will want to ride with you in the limo, but what you want is someone who will ride with you in the bus when the limo breaks down"—Oprah Winfrey
As healthcare professionals, are we treating anxiety through rose-colored glasses? Explore alternative treatment perspectives to help relieve symptoms of anxiety in everyday life.
Have you ever questioned if you are in a toxic friendship or toxic romantic relationship? Do you feel beaten down by individuals who say they care about you? Learn the red flags!
Netflix did it again, first with their release of 13 Reasons Why and now with their soon to be released To the Bone, raising controversy among mental health professionals.
Excessive drinking, clean eating and food restriction are all known to contribute to poor body image, low self-esteem and worst of all; eating disorders.
The billion dollar "gluten-free" diet fad may be causing more harm to your mental health than you realize as we trade in gluten in exchange for disordered eating.
Escaping into nature can help us recover from our depression and anxiety while simultaneously allowing us to be free.
"The mountains are calling and I must go..." -John Muir.
The trials and tribulations associated with living with obsessive-compulsive disorder and how art therapy can be a successful approach for this mental health disorder.
We often think if we lose those ten pounds, gain muscle or adopt that healthy skin glow then we will feel better to only soon realize our self-esteem is still in the gutter.