Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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On Mind, Body, Mood, Health, and More
Emeran Mayer M.D.
The myriad health benefits of a plant-based diet.
Regular moderate exercise has a beneficial effect on gut health
Is all the hype about the gut microbes, probiotics and certain foods and your brain health really justified? Separating speculations from scientific evidence is crucial
Emeran Mayer, M.D., is a professor in the Departments of Medicine, Physiology and Psychiatry & Biobehavioral Sciences at UCLA.