Skip to main content

Verified by Psychology Today

Grief

A Mindful Meditation on the Mysteries of Life, for Children

And So It Goes: A gentle, loving book about loss, grief, birth, and celebration

Groundwood Books
Source: Groundwood Books
Groundwood Books
Source: Groundwood Books

There were tears in my eyes and a smile in my heart as I read And So It Goes, written and illustrated by Paloma Valdivia, an award-winning Chilean illustrator and writer. Ms Valdivia hits just the right note of compassionate understanding of children’s tender innocence and wonder, while simultaneously being straightforwardly honest about the pain of grief, and reminding them of the joys of life.

Very young children often wonder about death, and worry about it, whether or not they experience it closely in their own lives. If you have a sensitive child who is asking questions about death, and if you are open to a contemplative acceptance of the mysteries of life, I can highly recommend And So It Goes.

This book is a wonderful resource for families coping with loss, as well as with other changes that parents might be happy about, but that children don’t always welcome, including a new baby or a move away from friends and family. There’s a lovely sense of the mystery of life itself, a light touch that emphasizes the importance of doing the best we can with what we have, here and now: “Those of us who are here are just here. And so we’d best enjoy ourselves.”

And So It Goes is mindfulness in practice, a thoughtful meditation for parents as well as children. It is a comforting reminder of the inevitability of change, and the importance of appreciating everything and everyone we have, in this moment.

Parents may feel they should avoid discussing death and loss with their children, but even toddlers appreciate our honesty. Children worry when they don’t understand, and will be comforted by the gentle acceptance of the changing nature of life itself that Paloma Valdivia captures so beautifully, both in the words and the whimsical illustrations in this book.

I love the easy balance between sadness and celebration, and the deft subtlety of Ms Valdivia’s philosophical musings: “For a fleeting moment, those who leave and those who arrive cross paths in the air. They wish each other happiness.”

And So It Goes feels deeply imbued with a true understanding of the pain of loss and grief. It honours that pain, while reassuring young children that life goes on: “And so it goes, just as spring follows winter. Some arrive while others take their leave.”

Note: This article is also posted as a Groundwood Books blog.

For more on this and related topics:

Beyond Intelligence: Secrets for Raising Happily Productive Kids, by Dona Matthews and Joanne Foster

Helping Kids with Grief, Loss, and Bereavement,” by Laura Markham

Books to Help You Explain Death to Children,” by Laura Markham

How to Help Children Deal with Loss,” by Catherine McCall

Kids Grief and Loss

Coping with Change: Loss and Grief,” by Kids’ Health, Women’s and Children’s Health Network

Children’s Books about a New Baby Sibling,” by PBSparents

Picture Books about a New Baby in the Family,” by Little Parachutes

advertisement
More from Dona Matthews Ph.D.
More from Psychology Today