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6 Awkward Things You Should Always Tell Your Therapist

Here's how speaking up can help you get better.

Key points

  • Therapy may be an ideal place to bridge difficult topics, but that still doesn't mean it's easy to do.
  • When potentially awkward conversation topics are about the therapy process itself, it can be especially challenging.
  • Making an effort to raise difficult topics in sessions can strengthen the therapeutic bond and potentially lead to better treatment outcomes.
Mego studio/Shutterstock
Source: Mego studio/Shutterstock

People have all different levels of comfort when it comes to talking about difficult things with their therapists, just as people can vary greatly within their real-world relationships. We all know those people who are all too willing to dive into a potentially difficult conversation with gusto—they'll send a soup back a second or third time if it's not exactly the right temperature. At the other end of the spectrum, others will eat a cold soup—even with a hair in it.

For those who have anxiety around potentially awkward situations, and are experiencing something difficult within their therapy, therapy itself is the very place to work through that. In fact, not only are certain difficult topics important to bring up in the therapy setting, but that setting can provide the ideal place to talk about why a topic is so difficult for you.

It's very important to remember that you can get the most out of therapy when you bring up what you are truly thinking and feeling—even when, or especially when—it involves the therapy itself. If you don't want to say it, you can bring in a piece of paper to have the therapist read, spelling out that you need to have a conversation that's difficult. Here are six common topics that can be tough to talk about, and why you're doing yourself a favor if you can put them on the table.

1. There is an issue or behavior you haven't revealed to them.

It's quite common not to tell your therapist your deepest, darkest issues right away. And it can be fine to begin therapy talking about one main issue and being slow to reveal something going on deeper under the surface until you feel more comfortable. Wait too long, though, and you're just wasting time and preventing yourself from working on it or understanding how significantly it may be connected to the issues you are talking about.

Maybe you're OK talking about your depression symptoms but have never told anyone about childhood sexual abuse, and can't seem to bring it up even with your therapist. Or maybe you've omitted just how much you drink, how often you take painkillers, your problems with binge-eating, or the fact that you have extreme road rage. Whether it's because it's embarrassing, scary, or shameful to talk about it, you eventually need to—so that the therapist can get a fuller picture and you can really start working on the root of the problems, rather than the more surface-level symptoms that you might be hiding behind.

It is worth noting, of course, that there are some times when your therapist might be put in a position of potentially having to report a situation to get further help. Almost always these involve imminent danger to the health or well-being of you or another specific person. Your therapist should have spelled all this out clearly for you during the informed consent process before you started therapy. If you are unsure or concerned, you can broach the topic generally to get further clarity about confidentiality limits before giving details.

2. They said something that has upset you.

Maybe it was an offhand remark that you felt minimized what you were working on or a way that they interpreted something you said that you found to be condescending or unhelpful. Ideally, you would bring up your reaction in the moment—such honest and open discussion of those interpersonal interactions and emotional responses can be the stuff that great therapy is made of.

But if you didn't say anything at the time and you find that it is sticking with you and continuing to annoy or upset you, it can still be extremely useful to bring it up, perhaps even more so. For one thing, your therapist can better understand how and why they erred, and get a fuller picture of your emotional make-up that they might not have realized before. For another, it can prevent similar situations from getting in the way of the therapeutic process and can help build an even more emotionally intimate relationship.

3. You are unsure if you are making progress.

For many people, especially if they are conflict-avoidant, one of the most difficult conversations of all is to express doubt or dissatisfaction about the therapeutic process or, even more specifically, the therapist themselves. A large percentage of people would rather just stop seeing the therapist than have this conversation and try to recalibrate whatever doesn't seem to be working.

Of course, this can be an understandable reaction. Some therapists are simply better than others, and even when competence is not an issue, the match can be—certain styles and theoretical orientations and personalities are more bound to click with your needs than others are.

But other times, feeling stalled can be part of the therapy process itself, as there's a certain truth to the fact that sometimes you must feel worse before you can get better. This is virtually a guarantee if you are reopening old wounds or spending a lot of time talking about things that sadden or anger or frighten you. And to flee the therapy at that crucial point can be shooting yourself in the foot—doing the work without sticking around to get the reward. So bring it up instead, and see where it goes.

4. You are having difficulty with payments.

Money and financial arrangements can often feel like an annoying pest intruding upon the therapy at best or a serious stressor that threatens your ability to be in therapy in the first place at worst. Many therapists dislike dealing with the financial arrangements as much as you do—that's why we became therapists and bypassed majoring in accounting.

But all too often, a client may be having trouble coming up with payments, and by not being direct about it, the therapist has no idea. The client then digs themselves into a deeper and deeper hole, where they might be prone to break off the relationship without warning or default on payments—neither of which is going to help them feel better.

5. You feel they're not getting something.

Maybe you've tried explaining a relationship or a feeling or a habit of yours, and instead of feeling understood and validated, you've felt like your therapist is misconstruing what you're saying. Or maybe they're unfamiliar with a certain aspect of what you're going through at work because they have no clue about your industry, or you feel like they're minimizing something that really bothers you. Give them a chance to get a clearer picture by talking to them about how you're feeling unheard about it. The more the therapist realizes that they're missing the mark, the harder they can try to really understand and do the work with you that you deserve.

6. They're doing something that you find disconcerting.

No therapist I know will ever admit to being the one who takes phone calls during sessions, is routinely late, nods off, glances at the clock obsessively, or reveals too much about themselves. And yet I've heard clients say that they've actually experienced plenty of this in past therapeutic relationships!

Of course, it is reasonable if you experience one of these transgressions that you might want to end the therapy without having a discussion about it. But if you're otherwise doing good work together, don't let it be tainted by not bringing the issue to the therapist's attention. That will give you the opportunity to see if it is just a singular oversight that can be corrected, or if it's part of a more problematic pattern that means they're not the therapist for you. If you never bring it up, you'll never know—and you risk losing the investment you've already put in.

To find a therapist near you, visit the Psychology Today Therapy Directory.

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