Fear of something is not necessarily a signal to avoid it. When you face your fear and move forward from a positive state of being, no matter what happens, you will have a positive outcome. You will learn more about yourself and what is possible in your life.
How much time is yours, and how much is owned by your TV? What could you have done last year with another 11 weeks? Could you have gotten a book written, or gone on vacation? Is TV an excuse, or not? Think about it.
The terms spiritual and spirituality have taken on some new meanings in recent times. The words have been associated with many different things. These associations are positive and negative, good and bad, happy and sad. And for many, none of these labels apply. The problem is not with the label of spirituality itself, but rather the associations that so many have made.
In the same way that the New Year reminds us to make new goals for ourselves, perhaps the spring equinox is an annual reminder to examine our relationships, for the seeds we plant now will be the harvest we reap.
A recent study showed that people who are madly in love are more likely to put down - and even act aggressively - toward appealing members of their own sex they see as rivals. Here is how you can overcome that jealousy and envy.
The discipline in psychology called PNI (psychoneuroimmunology) focuses on studying how specific stressors affect specific areas of the body. Psychological studies have shown that certain emotions have more impact on the heart, for example.