Floating

Anxiety

Why it’s Vital to Remember Your Coping Mechanism

Joe Minihane on August 8, 2017

When you’re anxious, coping mechanisms can be difficult to find. And often, once you find them, they can be hard to maintain. Here's how to rediscover balance in everyday life.

When you’re anxious, coping mechanisms can be difficult to find. And often, once you find them, they can be hard to maintain. Here's how to rediscover balance in everyday life.

Anxiety

How Swimming Can Help Ease Anxiety

Joe Minihane on July 11, 2017

Anxiety stalked me for years. But in cold water, I found the perfect way to slow my mind and find the balance I craved.

Anxiety stalked me for years. But in cold water, I found the perfect way to slow my mind and find the balance I craved.