Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
Passive-aggressive behaviors can easily undermine relationships. It is anger being diverted, it is about feeling unsafe. What drives it, how to respond, how to change it.
While living in the more in the present may be a goal, the distractions of the past and future often have their own drivers. How to be more mindful by tackling them directly.
Life transitions are understandably difficult, but they are also opportunities. Upgrade your emotional software and run your life in new, more effective ways.
We all go through difficult times and one of the best antidotes to anxiety and depression is building our everyday lives around healthy routines. Here's how to get started.
Our lives naturally move us towards empowerment and healing if we are able to learn the lessons that our problems are teaching us, if we are willing to change our perspective.
We are constantly writing the scripts that are our lives. Where have you been? Where do you want to go? Here's an exercise to help you step back and define and redo your story.
Possessions are called possessions because they can emotionally possess us. These are the drivers for our materialism, and the steps toward reining them in.
It's easy for struggling couples to see the other guy as the enemy. Rather than battling each other, they need to join forces and tackle the problem. How to do it.
What are your triggers? We all have them, carryovers from past relationships that flare up and cause havoc in our current one. Here's how to put them to rest.
Many have trouble saying no, but it can take a toll—burnout, resentment, a feeling that relationships are unbalanced, that you never get back what you need. Here's how to start.
Sometimes we're between chapters of our lives, feeling adrift and uncertain about the future. While this is normal, it can be challenging. Try these tips for moving through.
Arguments that keep coming up are usually being driven by one or two of several underlying causes. Here are common sources, characteristics, and strategies for finally putting them to rest.
Those who seem rigid -- run their lives on routines, have trouble with change -- have learned to manage their anxiety by keeping their comfort zone small. Tips on how to loosen up.
We all walk out of our childhoods with a handful of memories. But what we remember may tell us a lot about not only our past but what we need right now.