Feeling It

Relationships

There Are 7 Talking Styles—Find Out Which One Is Yours

Emma Seppälä Ph.D. on September 23, 2026

Learn to recognize how you and others communicate—and build highly successful relationships at work and in life.

Forgiveness

3 Genius Ways Smart People Deal With Toxic People

Emma Seppälä Ph.D. on September 1, 2026

The best way to deal with someone difficult isn't distance but forgiveness—and then, something even more powerful.

Trauma

Yes, Breathwork Works—Especially for Trauma

Emma Seppälä Ph.D. on August 18, 2026

Breathwork really does work for trauma, many studies show. And new data reveals that it can really help teens too.

Health

How to Biohack Your Brain

Emma Seppälä Ph.D. on June 15, 2026

A personal health crisis led me to "biohacking." Combined with ancient practices like meditation, the future of health may be personalized, tech-driven approaches to healing.

Meditation

The Secret to Having a Good Vibe (That Others Can't Resist)

Emma Seppälä Ph.D. on April 23, 2026

What if a seven-minute practice could change how you relate to others and how others relate around you? It may just be the secret to having a "good vibe."

Happiness

The Quiet War on Your Happiness, and How to Win It

Emma Seppälä Ph.D. on April 14, 2026

In my 20-plus years as a happiness scientist, I’ve seen a quiet war being waged on happiness, and most people don't even realize it. The good news? You can win this battle.

Resilience

5 Foolproof Ways to Protect Your Sanity in a Crazy World

Emma Seppälä Ph.D. on March 10, 2026

The world is overwhelming. Learn how to reset your mind, regain energy, and protect your mental health in just minutes a day.

Productivity

The Hidden Advantage of Ultra-Successful People

Emma Seppälä Ph.D. on March 2, 2026

So many of us are burned out, lack motivation and feel overwhelmed. What we don't realize is that what we really need is to learn to manage our energy.

Authenticity

The Science That Explains Why We All Love Alysa Liu

Emma Seppälä Ph.D. on February 26, 2026

Alysa Liu’s joyful, authentic skating acts as a mirror, reflecting our own unlived possibilities and the freedom of being fully ourselves.

Social Life

Why We’re Obsessed With the Monks Walking Across America

Emma Seppälä Ph.D. on January 15, 2026

A dozen monks are walking across America and gathering millions of followers. Why is that? Their humble, quiet act is reminding us of something truly profound: our shared humanity.