Feel Better

Emotions

How to Change the Course of Your Emotions

James Gross Ph.D. on November 20, 2023

How do we react better to situations so that our emotions don't get the best of us? Emotion scientists have boiled it down to a three-word answer: Trust the process.

How do we react better to situations so that our emotions don't get the best of us? Emotion scientists have boiled it down to a three-word answer: Trust the process.

Emotion Regulation

Mastering the Art of Rethinking

James Gross Ph.D. on October 20, 2023

Emotion regulation is hard. Here is a step-by-step guide for making it easier.

Emotion regulation is hard. Here is a step-by-step guide for making it easier.

Emotion Regulation

The Power of Rethinking

James Gross Ph.D. on September 11, 2023

Why rethinking matters, and how you stack up.

Why rethinking matters, and how you stack up.