The fit mind, body, spirit
Pamela D. Garcy Ph.D.
The question is not whether you’ll change; you will. Research clearly shows that everyone’s personality traits shift over the years, often for the better. But who we end up becoming and how much we like that person are more in our control than we tend to think they are.
Verified by Psychology Today
Pamela Garcy, Ph.D., is a psychologist and author in Dallas, Texas.
The Fearless You blog, by Dr. Pam Garcy, is designed to help you reduce stress and live a more spontaneous, fearless, and joyous life. In order to do so, Dr. Garcy will teach and apply principles from REBT and other Cognitive Therapies to real-life issues and emotional struggles. In addition to bringing philosophical tenets and findings from psychology research to life, Dr. Garcy will share useful evidence-based and philosophy-based strategies for developing a fearless mindset and a more fulfilling life.