The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations.
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Developing a healthy relationship with your body at any size.
Paula Freedman Psy.D.
Kindness and empathy are easily our most undervalued superpowers as a species. This lovingkindness script can help you navigate life's challenges with an open heart.
We've been told that exercise is vital and that we lack discipline if we're sedentary. What if we ditched the shame and wrote our own rules?
Are you worried about gaining weight while social distancing? A deeper dive into your emotional needs could help you relax.
Paula Freedman, Psy.D., is a licensed clinical psychologist specializing in anxiety, eating disorders, and addictive and compulsive behaviors.