Sleep, Hyperactivity, and Behavior in Children
Links between ADHD, sleep and metabolic health abound.
Posted Jul 24, 2011
I've already written a few articles about some suspected links between diet and ADHD. Kids diagnosed with ADHD were put on an anti-allergy diet (meat, vegetables, rice, water, pears and, for some, small amounts of wheat, potato, and other fruits), and 60% of them had significant improvement in ADHD and oppositional symptoms, which returned when they were switched back to the "healthy" control diet. But another important lifestyle link to ADHD is sleep quality. It is known that kids with ADHD are poor sleepers in general compared to kids without ADHD, but what comes first? Do the brain changes in ADHD screw up sleeping patterns, or do the sleeping pattern problems cause ADHD? It may actually be a two way street for many, but a compelling recent line of research suggests that lack of sleep may be the causative issue for some kids.
First, some definitions. There are basically three kinds of "sleep-disordered breathing" in kids: obstructive sleep apnea (OSA - more common with obesity and allergy where kids get large tonsils and adenoids), upper airway resistance syndrome (UARS - probably also a structural or allergic phenomenon), and primary snoring. There is also the relatively rare central apnea, where kids stop breathing and drop oxygen levels because the brain seems to forget to tell the lungs to work sometimes in sleep (happens with 10% of people on chronic opiate treatment for pain, too! Scary.) The difference between the obstructive and upper airway resistance apneas have to do with differences in how the diaphragm and chest work together to push the air out. In both cases, the oxygen levels in the blood drop due to not getting enough air. Do this all night, every night, and your brain gets to be a bit irritated with you. Brain needs oxygen. However, even kids who snore without dropping oxygen levels (the primary snorers) have more interrupted sleep and problems similar to those kids with OSA and UARS (1).
What kinds of problems? Well, hyperactivity, poor attention, if young, lower scores on IQ tests, defiant behavior, poor grades. Sounding familiar? Interestingly, studies haven't consistently shown a connection between OSA and defiant behavior and low IQ in adults, though there are issues with inattention in adults (2). In a study of kids with OSA who had surgery to remove the big floppy tonsils and adenoids that kept them from breathing properly (3), aggressive, inattentive, and hyperactive behavior significantly decreased following the surgery. That's a pretty telling finding strongly suggesting that poor sleep in kids causes symptoms of ADHD and oppositional defiant disorder.
In a German study of 1114 randomly sampled mostly Caucasian schoolchildren (1), 114 ended up being habitual snorers, with most of that number ending up diagnosed with primary snoring, and a smaller number UARS and OSA. It is interesting to me that number is pretty similar to the 9% overall prevalence of ADHD (though not all snorers had ADHD symptoms, and some never-snorers had ADHD symptoms).
In a Cinncinati study of overweight older children and adolescents (2), it was noted that childhood obesity rates in 10-16 year olds have tripled in recent decades, to 16%, and minorities are overrepresented in this group. 13-39% of these obese kids will have sleep-disordered breathing. Among the obese kids without sleep problems, very few made the cut-off in this study for attentional problems, whereas of the kids diagnosed with sleep-disordered breathing, 44% of them were defined by parents and 38% defined by teachers as having attentional problems.
To add yet another wrinkle, in a 2008 Yale study, 34 kids age 7-19 with metabolic syndrome and a positive sleep problem questionnaire were recruited to have sleep testing done. 25 of them ended up with sleep-disordered breathing, and those kids had higher sympathetic response (suggesting a raised level of overall stress, which eventually puts one at risk for all those diseases of inflammation, especially depression, anxiety, etc.) and higher leptin levels while insulin resistance was not elevated. Leptin is a very important hormone that is part of the regulation of appetite and body weight. Metabolic syndrome is having at least three of the following symptoms, including high blood pressure, a high fasting glucose level, a large waist circumference, high triglycerides, and low HDL, which together put you at higher risk for heart disease and diabetes. It is thought that leptin resistance occurs first, prior to insulin resistance, in the pathology of metabolic syndrome (though leptin is not routinely measured to diagnose metabolic syndrome). In these Ohio children, treatment of the sleep-disordered breathing with a CPAP machine (a contraption that you wear at night to help you breathe better) for three months resulted in a near significant decrease in sympathetic activation, and a significant decrease in leptin levels.
Sadly, of a group of obese kids 4-20 years old, 38.7% of the moderately obese had metabolic syndrome, and 49.7% of the severely obese kids did. Obesity in kids, as well as adults, is associated with hypertension, poor blood lipid profiles, chronic inflammation, increased blood clotting, endothelial dysfunction, and high triglycerides.
In the big picture, we find (once again) that mental and metabolic health are inexorably intertwined, even in children. We must sleep well to be metabolically and mentally healthy. It also helps to be metabolically and mentally healthy to increase your chances of a good night's sleep, as obesity increases the risk of sleep apnea, and depression, anxiety, ADHD, and other mental disorders are often associated with insomnia or poor sleep. Addressing psychology and behaviors at school are not enough for any child diagnosed with ADHD. Sleep problems should be considered and tackled as well.
More articles like this one at Evolutionary Psychiatry
Copyright Emily Deans, MD