Evidence-Based Living

Bridging the gap between research and real-life

The Bronfenbrenner Center for Translational Research

How Not to Get COVID-19: What We Know and What We Don’t

Although the evidence is currently limited, epidemiologists and public health experts have learned some lessons about how the virus spreads and steps you can take to stay safe.

How to Improve Your Sleep During the COVID-19 Pandemic

COVID-19 is a perfect storm for sleep disruptions, but there are steps you can take to get a better night's rest.

For COVID News, Always Read Beyond the Scary Headline

The evidence shows that blaring banner headlines are often misleading and even sensational.

What We Know About Distance Learning

Despite the struggles, there is some evidence that distance learning can be effective for young people.

Reduce Stress and Anxiety Levels with Journaling

Stress and anxiety abound these days. Writing down your worries is proven to help.

The Evidence on Face Masks

It turns out, there is decade-old evidence that face masks help prevent the spread of respiratory disease.

The Evidence on Loneliness and What to Do About It

There is a significant body of evidence on loneliness that can help us understand the broader effects of social distancing and some steps we can take to mitigate them.

The Science of Panic Buying and How to Stop It

Economic research tells us why people buy more in a crisis, and what stores can do to address this problem.

The Evidence on Alcoholics Anonymous

A new systematic review takes a careful look at a decades-old treatment for alcohol abuse: Alcoholics Anonymous.

The Essential Science of Hand Hygiene

Understanding the science of hand-washing will help you stay healthy.

Understanding the Link Between Brain Injury and Homelessness

A new systematic review sheds light on a potential contributing factor to homelessness.

How Do Smartphones Impact Youth Mental Health?

Some research shows that technology may contribute to mental distress among young people.

Researchers Identify Unwarranted Medical Care Among Kids

ADHD medications and opioids are among the most commonly over-prescribed drugs for children.

Can Looking on the Bright Side Help You Live Longer?

A body of research demonstrates that “glass-half-full” types are not just more pleasant to be around; they are also more likely to live longer, healthier lives.

The Foods We Eat Do Affect Our Mental Health. Here's the Proof.

A new collection of evidence clearly demonstrates that what you eat also affects your mood, cognition, and mental well-being.

The Latest Evidence on Autism Diagnoses and Treatment

A major new clinical report on autism spectrum disorders summarizes the body of evidence that has developed over the past 12 years.

How To Keep Your New Year's Resolution

This week's start of a new year prompts all sorts of pledges, but few people actually succeed at them.

The Myth of the Holiday Blues

The holiday season can add stress to our lives. But are the holiday blues real?

What We Know About the Measles Comeback

The measles are back, and research shows one reason is vaccine hesitancy.

Philanthropy Is Good For You

There is credible evidence that givers experience benefits from their acts of charity.

The Evidence on Giving Thanks

As its name implies, Thanksgiving is all about showing gratitude. It turns out there is a significant body of scientific literature demonstrating thankfulness is good for you.

Is Red Meat Really Bad For You?

A group of nutrition researchers have called into question those ubiquitous recommendations to avoid red and processed meat.

The Health Risks of Vaping

E-cigarettes that contain THC have been linked to a deadly lung disease this year. Here's what we know to date.

What Can We Do About Youth Homelessness?

Somewhere between 1 and 1.7 million youth are homeless in the United States; a new evidence review identifies how to help fix this devastating problem.