Evidence-Based Living

Bridging the gap between research and real-life

The Bronfenbrenner Center for Translational Research

The Health Risks of Climate Change

New research methods help scientists understand how climate change erodes public health.

How Are Sleep and Mood Linked?

A growing body of evidence demonstrates that your mood on any given day may help to determine how well you sleep that night.

Can Vitamins Help to Prevent Dementia?

A body of data suggests that the evidence is limited.

The Complex Links Between Social Media and Mental Health

Using social media in a positive way can help alleviate mental health symptoms, while using it in a negative way can harm your mental health.

The Ripple Effects of Mass Incarceration

A study published this month found that 45 percent of all Americans have had an immediate family member spend time in jail or prison.

Can Money Buy Happiness?

A growing body of evidence demonstrates that you can buy happiness – essentially by buying time.

What to Do If a Loved One Self-Injures

A new book helps parents and caregivers understand the best ways to support youth who self-injure and encourage their recovery.

Exploring the Link Between Health and Happiness

Do feelings of happiness help to prevent people from becoming sick, or help them to get better quicker?

Is That Medical Intervention Doing You Any Good?

Research demonstrates many common medical practices are ineffective and may even be harmful.

A Low-Salt Diet May Not Be Essential After All

A systematic review calls into question recommendations about a low-sodium diet.

The Evidence on Age Discrimination in the Workplace

While working later in life may seem prudent financially, most people do not continue to work past the typical retirement age.

To Keep Your New Year’s Resolution, Make a Plan for Success

You may think people who don’t follow through with their New Year’s resolutions lack willpower. But new research is demonstrating that’s not actually the case.

The Evidence on Elder Wisdom

There’s an expansive body of evidence that demonstrates the benefits of older adults’ wisdom and the value of fostering communication across generations.

Sex Education and Parenting: What We Know

There is clear evidence that the foundations for sex education comes from parents and guardians at home.

How To Avoid Holiday Weight Gain

Unfortunately, an abundance of delicious food means that most of us consume extra calories during this time of year.

What We Know About the Opioid Epidemic Now

On average, 115 Americans die every day from an opioid overdose. Research is identifying solutions.

Parenting Classes: Helpful at Any Age

Research shows parenting courses are helpful for parents and kids of all ages.

Proven Ways to Change Someone’s Mind

As the election quickly approaches, there is evidence that respectful dialogue can persuade.

Regular Exercise Will Lengthen Your Life

Cardiovascular fitness is one of the most important predictors of living a long life.

You May Not Need a Vitamin D Supplement

The evidence is mounting that vitamin D supplements are not as helpful as we once believed.

What to Listen to While You Drive

A new field of research investigates how what we listen to affects how well we can pay attention to and, ultimately, perform a task.

How to More Effectively Prevent Child Sexual Abuse

Every day, children in the United States experience sexual abuse. Researchers are searching for the best prevention strategies.

Global Review Finds Most People Need More Exercise

The World Health Organization finds that most people across the globe don't exercise enough—and the organization has a plan to solve that problem.

Are Carbs the Culprit?

A new study and meta-analysis unveils new evidence about the role of carbohydrates in a healthy diet.

Do Girls Perform Better in School?

Boys and girls across the nation are getting ready to go back to school. But does gender make a difference in performance?

Novel Research Methods Reveal More About Police Violence

You can’t miss news stories about violent interactions between police and civilians, but based on media reports, it can be difficult to understand the dynamics across the nation.