Enlightened Livelihoods

Cultivating strategies for resilience

Mindfulness

Beyond the Eye Rolls: Getting Teens to Practice Mindfulness

Christopher Willard Psy.D. on October 1, 2024

These 5 R’s can help get things started in mindfulness with teens.

These 5 R’s can help get things started in mindfulness with teens.

Neuroscience

The Neuroscience of Negotiation

Christopher Willard Psy.D. on January 30, 2024

Many have an intuitive sense of how to communicate effectively, but few look at the science of why.

Many have an intuitive sense of how to communicate effectively, but few look at the science of why.

Mindfulness

Trauma-Informed Mindfulness Is a Matter of "CHOICE"

Christopher Willard Psy.D. on September 28, 2023

It's important when teaching mindfulness that you are trauma-informed. Here are a few guidelines known as the CHOICE method.

It's important when teaching mindfulness that you are trauma-informed. Here are a few guidelines known as the CHOICE method.