Emotional Freedom

How to liberate yourself from negative emotions and create a positive life.

Judith Orloff M.D.

How to De-Stress Over the Holidays

To successfully navigate the strain of the holidays it’s important to learn to de-stress. Discover how to create a mini vacation in your home.

The Secret to Managing Being Overwhelmed

Whatever your reason to rush learn how to balance your subtle energy rhythms so they are in sync with your busy life and you can stop feeling overwhelmed.

Beware of the Go-For-the-Jugular Vampire

This vampire is one of the most malevolent of bloodsuckers, this person is vindictive and cuts you down with no consideration for your feelings. Learn how to protect yourself.

Are You a Perfectionist? Take This Quiz

If you're a perfectionist or inner slave driver you'll need to tame these in order to live a live a happy, balanced life.

10 Traits Empathic People Share

How to know if you're an empath, and how to take care of yourself if you are.

How to Deal with Emotional Vampires During the Holidays

During the holiday season learn how to deal with the emotional vampires who suck optimism and serenity right out of you.

Strategies to Handle a Drama Queeen

The rollercoaster antics of a drama queen can put you on overload, and wipe you out. Learn how to protect your energy from this energy vampire.

4 Steps to Leave a Narcissist

On the surface, narcissists can seem charming, intelligent, caring, and lure their way back into your life. But once they reel you back, they revert to their egotistical selves.

Are You in a Relationship with an Unavailable Person?

Even if the intuitive bond you feel is authentic, it can remain unrealized. Learn the red flags to watch for in a commitment-phobic person.

Three Techniques to Read People

When interpreting verbal and nonverbal cues, logic alone won’t tell you the whole story about any one person.

Are You a Good Lover?

Dr. Orloff discusses from her book, The Ecstasy of Surrender the qualities of being a good lover. First, you must learn to completely inhabit your body and the moment.

In Praise of the Highly Sensitive Man

Sensitive men are path-forgers in the new paradigm of the evolved man. Strong and sensitive. Intuitive and powerful. They’re able to give and receive love without ambivalence, being “unavailable,” or commitment phobia.

Learn How to Intuitively Make Smart Decisions

Intuition offers a direct line to your life force, and also, as I experience it, to a divine intelligence. We can’t afford to remain deaf to intuition’s messages. Discover how your intuition can help you make decisions in your life.

The Need for Love

In my book about positive energy I emphasize that every human being is of one family and we no longer have the luxury to keep debating this. The power of love is what can make our future bright.

Strategies to Deal with Victim Mentality

The victim mentality grates on you with a poor-me attitude and is allergic to taking responsibility for their actions.

The Power of Patience

Patience is a lifelong spiritual practice and an invaluable skill when dealing with our everyday challenges. Find out how you can achieve this empowering skill.

Are You a Comparison Junkie?

As a psychiatrist, I realize that comparing is a natural tendency and can be absolutely neutral, as when you merely evaluate similarities and differences. However, it becomes dysfunctional when it stirs envy and jealousy. Learn how to stop being a comparison junkie.

4 Tips to Deal With Frustrating People

How to deal with frustration? You can drive yourself crazy, behave irritably, feel victimized, or you can learn to transform frustration with patience.

7 Vows of Compassion for World Leaders

Politicians shouldn't be allowed to act so hatefully anymore. They should get beyond their egos to see there is a greater meaning and purpose to leadership than grandiosity or power. Read why political candidates need to be sent to compassion school.

The Benefits of Generosity

In my book on positive energy I describe how generosity is a key element of emotional health and abundance. Generosity accelerates the free flow everything positive in your life. It is an expansive energy. Stinginess sabotages abundance.

How to Soulfully Give and Receive

One of the Laws of Energetic Attraction is that "Soulful Giving Generates Abundance." In order to manifest positive and caring relationships in your life learn the art of soulful giving.

The Power of an Animal's Unconditional Love

Animals are powerful conduits of unconditional love. Read this story from Dr. Judith Orloff's book, Emotional Freedom about a dog's compassion and sacrifice for his owner.

We Can All Be Emotional Vampires

In all successful relationships, whether with family, friends, or co-workers it's vital that each person honestly examine his or her behavior and be willing to discuss it and change. Take a quiz to learn if you by chance are draining energy from anyone in your life.

How to Attract Positive Relationships

Are you longing for relationships that do your heart good and generate stronger connections? Learn how attracting positive energy can transform your ability to build positive relationships, prevent loneliness and ward off fatigue.

The Power of Forgiveness: Why Revenge Doesn't Work

Forgiveness is the act of compassionately releasing the desire to punish someone. There are no shortcuts. Learn the benefits of forgiveness and how you can experience it.

Lust vs Love: Do You Know the Difference?

Why does intense sexual attraction obliterate common sense and intuition in the most sensible people?

Intuition & Your Wellbeing: How to Choose the Right Doctor

Many of us have stuck far too long with a health care practitioner when we didn't follow our intuition on whether they were a good fit for our needs. Who you let touch your body, prescribe medications, and counsel you about vital health strategies is one of the most important decisions you'll ever make.

Are Your Emotions Contagious?

Are you an "emotional gusher?" Gushers are experts at knowing their emotions and were born to share them. Sometimes too much! Learn what is healthy venting and how to tap the power within to find inner peace.

Tap the Power of Your Dreams: Remembering and Interpreting Their Life Changing Messages

Dreams provide extraordinary insights into improving your health, relationships, and career. Science magazine reports that sleeping on something can result in smarter decisions than over-thinking--especially with important choices. Learn how you can tap into the power of your dreams.

Are You Addicted to Anxiety? Learn How Not to Be

The world is in a state of high anxiety that results from information overload, smart phones and the panic of feeling disconnected if technology breaks down. Learn how you can break your addiction to feeling stressed out.

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