Emotional Freedom

How to liberate yourself from negative emotions and create a positive life.

Judith Orloff M.D.

How the Brain's Mirror Neurons Affect Empathy

The relationship between empaths, compassion, and mirror neurons and how to manage them with healthy boundaries.

Embrace Your Sensitivities

Happiness is an inside job. Learn to know, love, and accept yourself, as a lifelong process of discovery.

How to Transform Depression With Hope

The transformational power of hope over depression and stress.

The Top 13 Empath-Friendly Movies

Movies that lift your spirit and make you feel good.

Strategies to Deal With Overwhelm

Are you in sensory overload? Recognizing overwhelm is a good place to start.

Do Your Sensitivities Make You Feel Invisible?

Many sensitive children do not feel seen by their parents, teachers, or family. Discover the liberation of feeling seen.

Energy of Touch

The Soothing Energy of Touch

Touch connects our energy to others.

The Difference Between Being an Empath and a Person Who Gives Too Much

We live in the world with many people. Some are heartfelt and uplifting to be around. Others are more difficult.

The Value of Doing a Life Review

Take stock of your experiences this year to gain clarity and compassion on your journey and create a dream for yourself.

Embrace the Power of Love

Learn how to embody the power of love even during times of unprecedented turmoil, fear, and sadness.

How to Hold Space for a Loved One

One of the great challenges for empaths and all sensitive people is how to help others without burning out.

Strategies to Avoid Absorbing the World’s Suffering

Are you absorbing the world's suffering?

How to De-Stress Over the Holidays

To successfully navigate the strain of the holidays it’s important to learn to de-stress. Discover how to create a mini vacation in your home.

The Secret to Managing Being Overwhelmed

Whatever your reason to rush learn how to balance your subtle energy rhythms so they are in sync with your busy life and you can stop feeling overwhelmed.

Beware of the Go-For-the-Jugular Vampire

This vampire is one of the most malevolent of bloodsuckers, this person is vindictive and cuts you down with no consideration for your feelings. Learn how to protect yourself.

Are You a Perfectionist? Take This Quiz

If you're a perfectionist or inner slave driver you'll need to tame these in order to live a live a happy, balanced life.

10 Traits Empathic People Share

How to know if you're an empath, and how to take care of yourself if you are.

How to Deal with Emotional Vampires During the Holidays

During the holiday season learn how to deal with the emotional vampires who suck optimism and serenity right out of you.

Strategies to Handle a Drama Queeen

The rollercoaster antics of a drama queen can put you on overload, and wipe you out. Learn how to protect your energy from this energy vampire.

4 Steps to Leave a Narcissist

On the surface, narcissists can seem charming, intelligent, caring, and lure their way back into your life. But once they reel you back, they revert to their egotistical selves.

Are You in a Relationship with an Unavailable Person?

Even if the intuitive bond you feel is authentic, it can remain unrealized. Learn the red flags to watch for in a commitment-phobic person.

Three Techniques to Read People

When interpreting verbal and nonverbal cues, logic alone won’t tell you the whole story about someone.

Are You a Good Lover?

What are the qualities of a good lover? First, you must learn to completely inhabit your body and the moment.

In Praise of the Highly Sensitive Man

Sensitive men are path-forgers in the new paradigm of the evolved man. Strong and sensitive. Intuitive and powerful. They’re able to give and receive love without ambivalence, being “unavailable,” or commitment phobia.

Learn How to Intuitively Make Smart Decisions

Intuition offers a direct line to your life force, and also, as I experience it, to a divine intelligence. We can’t afford to remain deaf to intuition’s messages. Discover how your intuition can help you make decisions in your life.

The Need for Love

In my book about positive energy I emphasize that every human being is of one family and we no longer have the luxury to keep debating this. The power of love is what can make our future bright.

Strategies to Deal with Victim Mentality

The victim mentality grates on you with a poor-me attitude and is allergic to taking responsibility for their actions.

The Power of Patience

Patience is a lifelong spiritual practice and an invaluable skill when dealing with our everyday challenges. Find out how you can achieve this empowering skill.

Are You a Comparison Junkie?

As a psychiatrist, I realize that comparing is a natural tendency and can be absolutely neutral, as when you merely evaluate similarities and differences. However, it becomes dysfunctional when it stirs envy and jealousy. Learn how to stop being a comparison junkie.

4 Tips to Deal With Frustrating People

How to deal with frustration? You can drive yourself crazy, behave irritably, feel victimized, or you can learn to transform frustration with patience.

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