Emotional Freedom
How to liberate yourself from negative emotions and create a positive life.
There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
Verified by Psychology Today
How to liberate yourself from negative emotions and create a positive life.
NY Times bestselling author Judith Orloff MD presents new solutions for dealing with emotions in our hyper-tense world. She invites you to take a remarkable journey, one that leads to happiness, serenity and a mastery over negativity that pervades daily life. You possess the ability to liberate yourself from worry, anger and fear. True emotional freedom is closer than you think.