- Traumatic brain injury takes an emotional toll that can last for decades.
- Anger, sadness, and shame are commonly felt by people who have survived traumatic brain injury.
- Acceptance of our self and our emotions helps us mourn losses so we can better move forward.
One and a half million people in the United States suffer a traumatic brain injury (TBI) each year. Attention tends to be focused on regaining physical health and brain recovery—to the extent possible—including speech, mobility, sight, hearing, and often emotional lability. Having lived with TBI for nearly 13 years, my friend Joanie knows the emotional byproducts of this injury that linger— often untreated—often dismissed as “overreacting.” We speak about the challenges, confusion, and loneliness of dealing with anger, sadness, and shame.
Joanie was attacked by a violent stranger, a man with a hammer. A mother, a college professor with a Ph.D. in social work, and an activist, she is one of the kindest and most loving people I know. "When bad things happen to good people" is the phrase that comes to mind when I think of what happened to Joanie.
I asked Joanie if she might write down some of her experiences dealing with emotions in the hopes that it would help others. Here are her words:
When the constant head pain abated and bones healed, I began to understand what had happened to me, both the precipitating incident and the magnitude of my injuries. And then anger entered. I was angry at the person who attacked me. Angry at the police who didn’t seem to care about me. Angry at friends who asked too few questions and those who asked too many. When I was able to walk outside for short outings, I was angry at the people who could simply walk, without thinking about what might happen to them, without pain, without caution. When I was able to go back to work, I was angry at the administration for not giving me the accommodations I asked for. When I was able to go out to dinner, I was angry at the restaurants for being too loud or too bright. When I got lost, I was angry that I no longer had my keen sense of direction. I was angry at myself for being injured in the first place. I was so often angry. It took years for me to understand that my anger was misplaced and blocking my healing and ability to create a new normal.
Before that split second of time when traumatic brain injury invaded my world, I didn’t give much thought to the ordinary things that I could do. Since I could do them, I was oblivious to my good fortune. And then, I got lost on my way to the home of a close friend. Places that were once familiar were now strange and felt unfamiliar. I could no longer move seamlessly in the world because my brain couldn’t do the shifts and turns necessary. I felt like I had lost a dear friend, this inner self who, with her navigation skills, guided me and kept me feeling strong. This loss left me with a constant, underlying sense of sadness.
Words have always come easily to me. They were an essential part of my work and of my ability to connect to people. While I still have words, they are more difficult to access in the mornings when I wake up feeling exhausted, and at night when the exertion of simply moving through a day is so tiring. Fatigue and TBI are yoked together. I am saddened by the loss of abilities that gave me a sense of strength and by the tiredness that tamps down my energy and dulls my motivation.
It is not my fault that I have a TBI. I was an innocent victim. I always add the word innocent so that it is clear that I didn’t cause my injury. And what if I did? Would that make it less onerous? When someone asks me about my accident, I almost always snap, “It wasn’t an accident.” Even as I stress my innocent victimhood, I often feel ashamed of what happened to me and how the after-effects are so palpable, every day, in so many ways.
I become ashamed of the words I can’t remember or the ones I mispronounce, or the times I get confused about where I am, or the times when my emotions boil up and I want to yell at whoever is nearby.
I feel shame when someone hears about the assault and looks at me as if I’m now suddenly fragile and someone to pity.
I am ashamed of my persistent fatigue and the ways in which it interferes with most social gatherings. My shame comes from inside me, not from what’s being said or asked of me. It’s just there, available and waiting for a trigger to bring it to the surface of my consciousness.
Emotions like anger, sadness, and shame are deeply painful and difficult for most of us to process following trauma for many reasons including the lack of emotions education provided by our dysfunctional society. The good news is that tuning into our emotions can pave the way to further growth and healing.
For example, when we feel anger, we can process that anger up and out. On our own or with the guidance of an emotion-centered trauma therapist, we can enlist imagination to fulfill revenge and retribution fantasies in actively healing ways. In addition, we can use the enlivening energy of anger to make a difference—as Joanie did—by writing a wonderful book to help others.
When we feel sadness, we are called to fully accept our suffering and mourn for the loss of cherished parts of ourselves. Our sadness is our self-love and self-compassion.
And when we feel shame, we know we must tend to the parts of us that are still hidden away, mistaking our suffering for a flaw.
After TBI and other traumas, we are called to help the shamed and wounded parts of us to see our extraordinary courage, strength, and ongoing contributions with or without our disabilities. And we are called to build a new society where each and every one of us understands that suffering is a call for more love and steadfast connection to ourselves and others.
Hendel, H.J. (2018). It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self. New York: Random House.
Jones, JoAnne S. (2019). Headstrong: Surviving a Traumatic Brain Injury. Berkeley, CA: She Writes Press.