Life provides turning points of many kinds, but the most powerful of all may be character-revealing moments.
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How to Manage Core Emotions
Hilary Jacobs Hendel LCSW
Understanding bullying is the key to ending it. Looking at through the lens of emotions theory may help.
Can't turn your mind off? This practice helps.
Do you know the difference between a thought and an emotion? Experience the difference and begin the journey to know yourself more deeply.
When I met Renee she told me she was nervous all of the time. And, she was cutting herself.
Despite all his good fortune, this man could not shake the nagging feeling that he wasn’t enough.
Why verbal abuse led to symptoms of trauma for a young woman, and how she healed.
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy?
Hilary Jacobs Hendel, LCSW, is author of the book It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House, Feb. 2018).