Here are 10 skills that will clarify your visions and bring you closer to your life goals.
Verified by Psychology Today
Treating our Bodies with Care and Compassion
Leena S. Guptha DO
Feeling stressed and overwhelmed because of your daily grind? Overcomes these stresses by looking at your sleeping patterns, exercise regime, and nutrition.
Feeling tired? Stressed out at work? Implementing some mindfulness techniques into your life can work wonders!
Struggling with negative thoughts? Use self-affirmations to rewrite the subconscious mind and start thinking positively!
Leena S. Guptha, DO, is the Academic Dean of Graduate Studies at Pacific College of Oriental Medicine.