Dream Routine

Understanding routines from bedtime to morning and from children to adults

George Kitsaras Ph.D.

Bedtimes Without Borders

From co-sleeping to bathing before bed, bedtime routines vary considerably across the world while maintaining certain similarities and strong parental support.

Bedtime Routines for Children: Important, But Why?

Investing some time and effort in creating a good routine can go a long way towards helping children achieve and succeed in later life.

Bedtime Routines: Order From Chaos

What is the dream bedtime routine for children? Is it even realistic? A few recommendations can go a long way in achieving a good routine that benefits both children and parents.