Facing Fears Without Pushing Your Child Over the Edge
How to help your child to gradually face fears
Posted May 30, 2014
I recently saw a viral video of a father pushing his 6 year old son over the edge of a skateboarding ramp. The response to this video has largely been negative and the father reported that he lost his job over this. The assumption is that the father was trying to help his son to get over his fear of dropping so quickly down the ramp--a good intention that was carried out in the potentially dangerous behavior of pushing the child over the edge of the ramp against the child's will and when the child was not expecting it.
1) When possible, gradual is best.
There are some situations where it would be tough to take a gradual approach to facing a fear, but in most situations, a gradual approach makes it much easier for a child to face a fear without feeling overwhelmed by anxiety. When you approach a feared situation, your fight or flight response kicks in. But often the level of anxiety that is experienced is in proportion to the situation. For example, if a child is afraid of a person dressed up like Cookie Monster, how close the child is to Cookie Monster will have an influence on the level of fear. If she is 10 feet away from Cookie Monster there is some low level fear. Being right next to Cookie Monster would lead to an extreme level of fear. The anxiety will go down as the body "puts the brake" on the fight or flight response. This can take 20-30 minutes sometimes but it will happen because it is an automatic response in the body. What's important is to start with less anxiety provoking situations so the child will stay in the situation to learn that his/her anxiety will go down and will gain a sense of mastery over the anxiety.
So find a way to gradually expose the child to the feared situation. When it comes to something like a skateboarding ramp, maybe there are varying heights of skateboarding ramps or varying levels of the ramp being steep. So start with the child exposing himself to less steep, lower ramps first and work your way up to a high, steep one very gradually.
2) Move at the child's pace.
3) Encourage the child for being brave.
The best way to help a chlid to face his/her fears is to provide encouragement. Tell the child that the child can be brave and give examples of brave characters in the child's favorite books, tv shows, and
When the child is about to face his/her fear, tell the child that you know that the child can do it. But also make it clear that you aren't going to pressure the child. Then during the time when the child is facing his/her fear, make encouraging statements like "You're doing it!" "Good job!" "You're being so brave!" "I am so proud of you for being so brave!" Then reward the child for facing his/her fears after the fact. This may involve giving the kid a reward like a sticker or a treat or just giving the chlid a high-five.
4) Do NOT punish the child if the child backs away from the fear and will not face it.
I have talked with many parents who thought that their child was being "difficult" or defiant by refusing to face an anxiety-provoking object. The child is usually not trying to defy you or be difficult but is responding to his/her internal experience of overwhelming terror. Punishment really does not work in this situation. What it does is make an already difficult situation worse. The child is already overwhelmed and needs your support to help the child to get through the anxiety. If you punish the child, the child feels more isolated and the child is stuck between a rock and a hard place. The child either has to face terror or be punished. It is okay for a child to refuse to face a fear. That just means that the child isn't ready to face that fear on that particular day. Instead, find a fear that the child can face using the idea of gradually facing one's fears. If the child can't jump into the deep end of the swimming pool today, maybe the child can jump into the shallow end. Or maybe the child can hold start swimming in the shallow end and move even three inches farther into the deep end. Any progress that it made, no matter how small, is a victory and should be celebrated.
5) Patience and persistence are key.
6) Empathy goes a long way.
You may not share your child's fears but they are very real to your child and should not be minimized. You also likely have fears that are not shared by others. For some people, the idea of jumping out of a plane is terrifying. For other people, it is an enjoyable activity. If you minimize the child's fears and say things like "Don't be such a baby," that is not helping the child. It is mocking the child for his/her fears and ultimately the child will not want to confide in you about his/her fears if he/she is mocked. Instead, calmly say things like "I understand that you are scared. That's okay. I get scared of stuff sometimes too. What's important is not to let being scared guide your life or limit what things you can do." Simply validing that your child is afraid can help your child to feel less alone in the experience. For more about talking to your child about his/her emotions see: http://www.psychologytoday.com/blog/dont-worry-mom/201311/finding-your-w...
7) Seek help from a professional if you need it.
This website provides a great therapist finder: http://www.adaa.org/netforum/findatherapist
As does this one: http://www.abctcentral.org/xFAT/
For more information about handling child anxiety and stress see: http://www.psychologytoday.com/blog/dont-worry-mom/201302/12-tips-reduce...
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