Don't Try Harder, Try Different!
Simple strategies for handling anxiety and stress.
Patrick B. McGrath Ph.D.
Verified by Psychology Today
Patrick McGrath, Ph.D., is Head of Clinical Services at NOCD, in charge of their teletherapy services for treating OCD. He is also President of Anxiety Centers of Illinois and Lead Psychologist at AMITA Health.
We are all told if we just try harder, everything will get better. But, what it you are trying harder at things that are not working? THen they will just not work that much more. So, trying harder is not always the way to go - sometimes you need to do something else - something different!!!!