There's new evidence that depression is not just a disorder of the mind.
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Nutrition science meets common sense
Georgia Ede MD
Do you know how healthy you actually are? This inexpensive little gadget provides a window into your metabolism that gives you valuable information beyond weight and fitness.
High uric acid levels are a cry for help from your brain and body. Here's what you can do right now to lower your levels and improve your mental and physical health.
New research about brain aging tries to pin the tail on protein, but misses the mark.
Ten tips for how health professionals can begin to stem the tide of insulin resistance, obesity, and other related diseases.
By questioning our beliefs and exploring root causes, we can be part of the solution to this growing epidemic.
Are low-carbohydrate diets, which are delivering so many people from chronic disease, really also potentially deadly?
Don't be fooled into fearing healthy whole foods. Here's what you need to know about dietary fat research.
What is it about popular modern diets that may be driving our descent in to madness?
Don't drink the Kool-Aid: Your daily fruit smoothie could be working against your brain.
Already been diagnosed with early Alzheimer's disease? This new study provides hope that you could improve your memory by changing your diet.
What can be done to restore the public's faith in the failed process of generating our national nutrition policies?
Thinking about trying a low-carb diet to improve your mental health? If you are currently taking any psychiatric medications, make sure you read this article first!
Which dietary changes are really worth making when it comes to brain health? Simple, science-based advice that really works.
Don't be fooled by the hype—save your money and your health by getting the facts you need to outsmart the antioxidant hucksters.
Which foods tilt your brain towards inflammation and away from healing?
What everyone needs to know to keep their brains in tip-top shape.
People suffering with psychosis should know that there are truly hopeful options that go beyond medication.
How vegan diets and cholesterol-lowering drugs affect mood and memory.
What can a low-carbohydrate diet do for your mental health?
Reclaim your emotional health and happiness without medications
Unhappy with your current psychiatrist? Can't find a psychiatrist? You're not alone—here are some insights and tips that can help.
Find out which foods are secretly sabotaging your best efforts to balance your brain chemistry.
Test your knowledge about Omega-3 supplements to see if you are throwing your money away!
Groundbreaking research proves that dietary choices have the power to help reduce and even reverse depression.
Why do so many college students experience emotional distress before going home for break? Some tips for parents can help ease the pain.
New to the low-sugar lifestyle? Stay motivated and on course with these simple strategies.
Special diets don't have to be a recipe for disaster during the holidays. Here's some simple, helpful advice for hosts and guests alike to maximize everyone's health and happiness.
Learn how the foods you eat control the hormones governing your skin. Recent science reveals three powerful dietary strategies that get to the root of your acne problem.
The long, slow journey to Alzheimer's Disease begins in your twenties. Find out if you are already on the road to dementia, and how you can change course right now.
Get to the root of your anxiety and sleep problems once and for all. Learn the fascinating ways in which certain everyday foods shift your nervous system into overdrive.
Georgia Ede, MD, is a Harvard-trained psychiatrist and nutrition consultant practicing at Smith College. She writes about food and health on her website DiagnosisDiet.com.
A comprehensive website about the fascinating world of food and how it affects our minds and bodies.