Why relaxing is so much work.
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Nutrition science meets common sense
Georgia Ede MD
How metabolic health and dietary changes can help bolster your natural immunity against COVID-19 and other viral infections.
Do you have low thyroid hormone activity? These foods, which are typically thought of as healthy, may be working against you.
A closer look at how removing modern foods improves your brain's nutrition and metabolism.
Resveratrol research leaves us guessing about the real-world effects of red wine.
Stabilizing blood sugar and lowering insulin levels can take your brain off of the internal hormonal and neurotransmitter roller coaster caused by most modern diets.
What causes brain cells to die? If we understand the answer to this question, we may be able to make real progress in the prevention and treatment of neurodegenerative diseases.
You may have heard stories of people reversing stubborn symptoms of psychiatric disorders by eating an all-meat diet. Why might a carnivore diet improve brain function?
Do fatty animal foods contain within them a secret to human intelligence?
A fatty acid in meat that promotes inflammation seeks love and understanding.
What is the best diet for the future of our species?
Do you know how healthy you actually are? This inexpensive little gadget provides a window into your metabolism that gives you valuable information beyond weight and fitness.
High uric acid levels are a cry for help from your brain and body. Here's what you can do right now to lower your levels and improve your mental and physical health.
New research about brain aging tries to pin the tail on protein, but misses the mark.
Ten tips for how health professionals can begin to stem the tide of insulin resistance, obesity, and other related diseases.
By questioning our beliefs and exploring root causes, we can be part of the solution to this growing epidemic.
Are low-carbohydrate diets, which are delivering so many people from chronic disease, really also potentially deadly?
Don't be fooled into fearing healthy whole foods. Here's what you need to know about dietary fat research.
What is it about popular modern diets that may be driving our descent in to madness?
Don't drink the Kool-Aid: Your daily fruit smoothie could be working against your brain.
Already been diagnosed with early Alzheimer's disease? This new study provides hope that you could improve your memory by changing your diet.
What can be done to restore the public's faith in the failed process of generating our national nutrition policies?
Thinking about trying a low-carb diet to improve your mental health? If you are currently taking any psychiatric medications, make sure you read this article first!
Which dietary changes are really worth making when it comes to brain health? Simple, science-based advice that really works.
Don't be fooled by the hype—save your money and your health by getting the facts you need to outsmart the antioxidant hucksters.
Which foods tilt your brain towards inflammation and away from healing?
What everyone needs to know to keep their brains in tip-top shape.
People suffering with psychosis should know that there are truly hopeful options that go beyond medication.
How vegan diets and cholesterol-lowering drugs affect mood and memory.
What can a low-carbohydrate diet do for your mental health?
Reclaim your emotional health and happiness without medications
Georgia Ede, MD is a Harvard-trained, board-certified psychiatrist specializing in nutrition-focused counseling and consulting services for individuals and fellow clinicians.
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