Depression Management Techniques
Understanding how your brain makes you depressed and what you can do to change it.
Margaret Wehrenberg Psy.D.
The question is not whether you’ll change; you will. Research clearly shows that everyone’s personality traits shift over the years, often for the better. But who we end up becoming and how much we like that person are more in our control than we tend to think they are.
Verified by Psychology Today
Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. Her latest book is The 10 Best-Ever Depression Management Techniques.
There is a lot that you can do to lift the depression that weighs you down. Management Techniques that you can learn and apply to change thinking and behavior will help you move out of depression and prevent you from falling back into it.