Depression Management Techniques
Understanding how your brain makes you depressed and what you can do to change it.
Margaret Wehrenberg Psy.D.
Verified by Psychology Today
Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. Her latest book is The 10 Best-Ever Depression Management Techniques.
There is a lot that you can do to lift the depression that weighs you down. Management Techniques that you can learn and apply to change thinking and behavior will help you move out of depression and prevent you from falling back into it.