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How to Have the Perfect Snow Day
Even if you don't get the day off, a snow day can benefit your mental health.
Posted January 9, 2025 Reviewed by Michelle Quirk
Key points
- Snow days can be a break from your routine.
- To make the most of snow days, be intentional about how you spend your time.
- Studies link fun snow day activities with mental health benefits.

Like much of the country, we had snow days this week in Washington, DC. There is something nostalgic and special about a snow day, especially if you grew up in the northern half of the United States. While I did not have the day off from work, I still did my best to make the day special for my children (and myself). As a psychologist who often sees patients virtually, I had the benefit of hearing from many others who enjoyed their snow days as well. I wanted to share some of their insights, as well as some grounded in science, for your next snow day. My hope is that it helps you to make the most of the opportunity. Here are my recommendations:
- Get outside. According to one study in Finland, exposure to a snow-covered landscape decreased negative mood indices, including tension-anxiety and anger-hostility measures.
- Play in the snow. Not surprisingly, play is shown to enhance positive emotions, even in adults. One study proposes that play allows us to thrive and make meaningful connections in our lives.
- Interact with others. Consistent with the above, connecting with others can build community and is shown to be a protective factor for mental health. On a snow day, there is a sense that we are all “in it together,” so connect with your family and neighbors around the snow.
- Help each other out. Whether an elderly neighbor needs a hand shoveling or a run to the store for supplies, a snow day is the perfect time to think of others. Studies show that altruism is not only helpful to others but positive for our mental health as well.
- Take lots of pictures. Snow days are memorable as they are happening, but they are also fun to remember years later. Even as an adult, I can remember the nostalgia of playing with friends on a snow day. Pictures will help you to look back on the day with fond memories.
- Have a special meal. This is a good day to cook a hearty stew. The smell throughout the day will help to make your home feel even cozier. If you want to add to the ambiance, eat dinner via candlelight.
- Stay safe. Most importantly, be sure to stay safe. According to the American Heart Association, shoveling snow can increase the risk of a heart attack, especially for those who are not physically fit or have a heart condition. Falls are also common in the ice and snow, and driving is more dangerous. So, be sure to stay safe while you enjoy your snow day.
References
Bielinis E, Janeczko E, Takayama N, Zawadzka A, Słupska A, Piętka S, Lipponen M, Bielinis L. The effects of viewing a winter forest landscape with the ground and trees covered in snow on the psychological relaxation of young Finnish adults: A pilot study. PLoS One. 2021 Jan 7;16(1):e0244799. doi: 10.1371/journal.pone.0244799. PMID: 33411751; PMCID: PMC7790245.
Lubbers, K., Cadwallader, J., Lin, Q., Clifford, C. & Frazier, L. D., (2023) “Adult Play and Playfulness: A Qualitative Exploration of its Meanings and Importance.” The Journal of Play in Adulthood 5(2), 1–19. doi: https://doi.org/10.5920/jpa.1258.
Post SG. Altruism, happiness, and health: it's good to be good. Int J Behav Med. 2005;12(2):66–77. doi: 10.1207/s15327558ijbm1202_4. PMID: 15901215.