Culture in Mind
Mental health, culture, and ethnicity
Ruth C White Ph.D.
So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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Ruth C. White, Ph.D., M.P.H., M.S.W., is a stress management expert, diversity consultant, and mental health advocate, and author of The Stress Management Workbook and the forthcoming Everyday Stress Relief.
Culture in Mind explores all the ways in which culture, broadly conceptualized, interacts with mental health. Whether that be the culture of war or the culture of work or cultural norms and values that are passed down to us through our families. There will be a special focus on race and ethnicity.