Culture in Mind

Mental health, culture, and ethnicity

Ruth C White Ph.D.

Say No to Stress by Learning How to Say No

A lot of us feel an obligation to say yes when asked to do something; whether by our boss or our bestie. But you can say no while preserving your relationships at home or at work.

James Harris, LPC-R, founder of the Men to Heal movement

The Depressed Beast

From afar or from the ego, depression is viewed by many as a female diagnosis. But depression does not discriminate.

Getting the Sleep You Need

Are you finding it hard to fall asleep and stay asleep? Is the craziness of the current times keeping you awake?

Manage the Stress of COVID-19

Is COVID-19 stressing you out? There are steps you can take to manage stress and build emotional resilience during these challenging times.

Stress and The Body

Stress is more complex than fight, flight or freeze. In reality, it can impact your body in many, many ways.

Happy at Work

According to several recent Gallup polls, most Americans are unhappy at work. But it doesn't have to be this way.

Stress Less in One Minute or Less

It's the time for New Year's resolutions and lots of people are joining the #newyearnewme bandwagon. So why not make less stress your new habit for 201?

Toxic Masculinity as a Mask for Anxiety

Our social expectations of boys are for them to be tough, aggressive and stoic. Deviation from these norms can result in ostracism and bullying, which may cause anxiety.

A Sexual Manifesto for Women

No longer should women feel the need to tolerate and moderate the sexual indiscretions of others. It is time for us to be explicit about our expectations and our boundaries.

Creating a Culture of Yes

How do we create a culture of sexual expression in which women feel empowered to say yes and men to hear no?

What Empire Got Wrong About Social Workers

Contrary to misrepresentation by popular media, social workers are so much more than people who take children from loving families.

Body-Love, Body-Shaming, and Health

As Americans get fatter, there is a sense of a 'new norm' and the language regarding how we frame our bigger selves is changing. But is this change good for our health?

Changing the Victim

Ending patriarchy means both women and men need to change. But when men behave badly towards women, we focus on the women's behavior. It is time for that to change.

No Stigma, No Shame: Breaking the Silence of Mental Illness

The stigma and shame of mental illness is compounded by the lack of access to mental health care. May is Mental Health Awareness Month - a time to talk about mental health.

The Case for Investing in Workplace Mental Health

The workplace is the source of a lot of challenges to our mental well-being, and workplace mental health strategies have been shown to reap great returns.

Empire: A New Model for Bipolar Disorder on TV

Empire is a new hit TV show on the Fox Network that not only breaks ground as a black family drama based in hip-hop culture, but it shows a rare character with bipolar disorder who is not falling apart at the seams. Andre, the eldest son of a family music dynasty, has a degree from an elite school and (so far) successfully runs the family's multi-faceted business empire.

The Challenge of Finding Mental Health Care

Fighting against stigma and disparities in mental health for racial and ethnic minorities requires a systematic multi-pronged approach. The role of poverty as a risk factor for mental illness, and the intersectionality of poverty and minority status, compounds the barriers faced by people at the margins who are seeking mental health services.

Preventing Mental Illness: A Primary Care Approach

The marginalization of mental health from physical health reinforces the stigma of mental illness. Mental health systems focus on intervention instead of prevention and thus increases the direct and indirect costs of mental illness. A holistic, whole-body approach would integrate mental health and physical health assessments and referrals and save money and suffering

Building Bridges to Peace in a Place of War

This is a repost from my policy blog ProvokingPolicy.blogspot.com that describes one community-based, collaborative peace effort being led by social workers in Palestine, Israel, Jordan and Canada. It is intended to be a story of hope during a time of despair.

11 Ways to Get the Most Out of the College Experience

Millions of students head off to undergraduate and graduate school each year and there are many ways for students to maximize their experience so that they get the most bang for their buck while enjoying the learning experience.

'A Class Divided': How we learn to discriminate

In celebration of 60 yrs of Brown v Board of Education... In 1968 teacher Jane Elliott divided her all-white 3rd grade class into 2 groups based on eye color and implemented one of the most famous experiments on how we learn to discriminate. Watch the original Frontline documentary and Jane's very entertaining 1992 Oprah interview about learning racism, power and privilege

Black IS Beautiful: The Psychology of Lupita's People Cover

Beginning with the Clark doll studies (1930s and '40s) and continuing through a 2010 AC360 episode on CNN, there has been overwhelming evidence that the pervasive white standard of beauty damages the self-esteem and self-image of young black children. By naming Lupita Nyong'o as The Most Beautiful in the World, People gives young black children another shade of beauty.

Why Are We Racist?

The sociological, psychological and genetic 'sources' of race and racism are explored in this 15 minute weekly show presented by BBC World Service.

Sex and the Stigma of Money

The question of whether or not prostitution should be legalized is a conundrum for many feminists and non-feminists alike who believe that women should be free to do with their bodies what they wish and yet there is an acknowledgement that gender power disparity muddies the waters of who is in control of the basic forces of supply and demand.

The Problem of Medication Non-Adherence

A quick summary of some of the reasons why people often do not take their medications and what can be done about it.

In Defense of (Straight) Marriage

The Supreme Court will make several decisions this week. Two of them, DOMA and Prop 8, will decide the status of marriage between same-sex couples within California. This post explores some of the ideas under consideration.

Long-Distance Mothering

Parenting expectations for women are much different than they are for men. Women are encouraged to break through the glass ceiling and also expected to be the primary caregivers of children. Some women's careers and job prospects require they live in a different city/state than their children. Strategies are given for successful management of this special arrangement.

The Power of Perception and the Perception of Power

Feminism tends to employ a deficit model of power which says that men have it and women do not. However, that definition of power reflects a patriarchal model that defines power through male lens. Flipping the script to make power a woman's domain requires different strategies for changing women's lives.

Alternative Gifting on Valentine's Day

On Valentine's Day you can do the usual card, candy, cut blooms and culinary delights or impress with the gift of health or life to someone who needs it. #Alternativegifting is your way into your Valentine's heart. Show your love, make an impact, make a difference.

4 Simple Steps to Mental Well-Being

In stressful times we need strategies to cope: a healthy mind is just as important as a healthy body. The SNAP program (Sleep, Nutrition, Activity, and Personal relationships) encourages good sleep habits, healthy nutrition, exercise and social support as 4 key strategies for keeping our minds healthy, sharp, alert and calm.

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