Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
Verified by Psychology Today
How to beat bad feelings by letting yourself have them
If you’re upset about something, it’s not because you’re not positive enough, or not grateful enough, or not centered enough. It’s because you’re human, and something has upset you.
Don’t judge yourself for being bothered; judge the problem that’s bothering you. Someone needs to be on your side. Why not let it be you?
And while you're at it, why not just feel what you feel?
Wallowing in your emotions is like living in your house: You’re entitled!