There are ways to temper your toughest critic and take constructive control of your feelings.
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Meaningful Communication in Relationships
Elizabeth Dorrance Hall Ph.D.
Research reveals the four family types and explains how families talk about food, and how those conversations shape what we eat today.
Have your partner's hurtful words gone too far? Research on communicative aggression warns of the consequences of hurtful communication patterns.
Ever wonder how mindfulness can improve your relationship with your partner? New research explains four ways it can help.
Are you feeling lonely? These strategies for increasing affection in your life might help.
Looking for some fresh ideas for New Year's resolutions? Try focusing on your relationships in 2019.
Do you need to distance yourself from your family? New research questions unconditional family closeness and explores four ways that people experience distance from family.
New research explains how our attitudes about communication — as well as our self-awareness in social situations — can predict our dependence on text messaging.
Three reasons why in-law relationships are so difficult — and what you can do about it.
Being able to smoothly move from in-person conversation to communication over technology is linked with closer relationships.
College is hard. Parenting is hard. Doing both at the same time could be bad for your health. New research links social support and health for undergraduate student parents.
Want to work on your emotional intelligence? Here are four things emotionally intelligent people understand.
Advice about transitioning to college for the high school graduate in your life.
How often do you judge others based on your automatic processing of their behaviors? Try perspective taking or mindful processing for better relationships.
Is your job ruining your marriage? If you are experiencing stress at work, it might be! Your burnout might even cause burnout in your partner.
What kind of Tinder user are you? Learn about the types and take the quiz to find out.
Do you struggle to encourage or comfort others? Find out what communication scientists know about having difficult conversations.
Helicopter parenting is on the rise. Why do parents do it? New research identifies three reasons why parents are overinvolved in their children's lives.
Do you need to work on communication in your relationships? Try setting a relationship intention to communicate more mindfully with your partner.
Siblings are complicated but important. Five ways to maintain your longest lasting relationship.
Keeping secrets: Why hiding information from your partner can be harmful to your health and your relationship.
Five strategies for staying resilient if you are the black sheep of the family.
New research explains that communication is critical in distancing yourself from family.
Do you struggle to really listen to others? Try using empathy to listen mindfully instead of offering advice.
Four reasons why family hurt is so painful: Hurtful behavior and messages from family are the most painful compared to those from friends or significant others.
Are you a conflict avoider? Read on to learn why conflict is actually healthy for your relationships.
Elizabeth Dorrance Hall, Ph.D., is an Assistant Professor of Communication, Michigan State University and
Director, Family Communication and Relationships Lab.