Skip to main content

Verified by Psychology Today

Are Sexual Stereotypes Damaging Your Relationship?

We like to think we've moved past gender bias. That may be wishful thinking.

It's true that in recent years we've made advances to establish equality between the sexes. Society is reflecting fewer attitudes that support discrimination and inequality, and most of us espouse a point of view that is liberated from once-entrenched sexual prejudices. However, even though we are liberated in our beliefs and attitudes, many of our actions are still influenced by misconceptions about men and women that have been passed down through generations. In spite of their stated values, a surprising number of couples relate to each other based on stereotypical views of the sexes.

It's easy for us to observe the ways the media is guilty of exploiting the differences between men and women and exaggerating stereotypes to sell products. Yet it's considerably harder for us to identify the way our own preconceptions impact our relationships.

Many of us learn these attitudes at an early age from observing the stereotypical roles our family members assumed. As we progress through school, these attitudes are reinforced by classmates and peers, and supported by the unspoken biases of teachers and the arrangement of educational programs. Sadly, many men and women then buy into stereotypical views of themselves, becoming not only the victims of these prejudices but co-conspirators in perpetuating attitudes that are destructive to them and limiting in their relationships. In small and not-so-small ways, people bring these distortions into their relationships.

For example, a woman described how she'd always thought of her husband as strong, solid, and unemotional. At times, she felt this observation to be a source of security. Other times, she felt critical toward her husband, perceiving him as cold or uncaring. Then, one day, her husband got sick and needed to be taken care of. In this state, he became more expressive of his emotions. The woman found herself feeling a mixed sense of relief at his openness and anger at his perceived "weakness."  Her contradicting reactions made her aware of how the stereotype she had held of men affected the way she related to her husband. Her attitude fit with her husband's own belief that men aren't supposed to show emotion. By acting out old attitudes and false beliefs, they'd both been taught early in life, neither the woman nor her husband were allowing each other to fully be themselves.

What's Behind Stereotypes

Sexual stereotypes confuse people's thinking about the differences between men and women. These timeworn attitudes overstate the qualities that distinguish the sexes, and put them in artificial categories:

  • Typical stereotypes of men would have them being tough, powerful, unfeeling, insensitive, and logical; afraid to commit or form an attachment and driven by sexuality; and, professionally, career-driven and capable.
  • Typical stereotypes of women involve them being helpless, emotional, sensitive, unstable, and irrational; easily forming deep emotional attachments and less interested in sex; and, professionally, less interested in their careers and more driven toward marriage and motherhood.

These traits may seem black and white or exaggerated, but to varying degrees, a surprising number of people buy into their validity—and too often, men and women conduct their lives to preserve these illusions. He must be the best all of the time. He cannot falter, be fearful or insecure. She must be submissive and passive. She cannot be powerful, self-sufficient, or independent.

At times, men and women manipulate each other in order to preserve these illusions.

When we look at some of the ways society depicts men and women, we can see how these depictions actually pit men and women against each other. The problem is exacerbated by the fact that people are often criticized or ridiculed for not complying with these stereotypes. For example, men who openly express affection may be teased for being "soft" or "whipped." Women who seek power have been called "ruthless" or "cold."

Destructive dynamics start to play out when people accommodate unfair gender roles—a man may develop vanity as a means to maintain superiority, or demand unrealistic build-up by his partner. A woman may develop a victimized approach to life in order to illustrate her powerlessness. Rather than assert herself to achieve her goals, she manipulates her mate with indirect maneuvers such as weakness, helplessness, and emotionality. Men and women betray themselves when they adopt these defensive approaches in their relationship:

  • The more a man relies on the build-up of vanity, the more he rejects the part of himself that is sensitive and vulnerable.
  • The more a woman relies on indirect manipulations to achieve her goals, the more she rejects the part of herself that is strong and powerful.

As the split within each person becomes greater, the more alienated he or she becomes from their true self. By tossing aside these old gender roles, expectations, and stereotypes, we become freer, and allow ourselves and our partners be who we really are.

Sexual stereotypes and their distortions are divisive, and they interfere with our being intimate and loving in our close relationships. The social pressure exerted by these attitudes is as damaging to couple relationships as racial prejudice is to relations between people of different ethnic backgrounds. In truth, men and women are more alike than they are different. Both have essentially the same desires in life, and seek the same sort of satisfactions with each other. Both want sex, love, affection, success, dignity and self-fulfillment.

They want to be acknowledged first as unique individuals, then as men and women.


Read more from Dr. Lisa Firestone at

See Upcoming Free and CE Webinars with Dr. Lisa Firestone