It's not easy to eat mindfully during the holidays! Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating holiday foods you love like pumpkin pie and sugar cookies.
Do you get to work in the morning and feel hungry before you even start your day—even though you just ate breakfast before you left? Many clients ask me what are some of the best foods to help manage their hunger and make you feel more satisfied. Here is one food that can help...
Fall Down Seven Times, Get Up Eight is a motivational quote I tell many of my clients, particularly when they are making efforts to change their eating and they slide back into old habits. Get 20 motivational quotes to get you inspired to get started and moving forward today!
Do you love summer salads? I did some research on whether it is helpful to serve/order a salad before or during a meal and how it impacts your appetite. And, I give an exciting new type of salad that can help you to eat more mindful.
Do you or your kids eat way too much candy during Halloween? Here are 9 expert strategies that will help you eat your favorite candy more mindfully this year and do some Halloween candy-coma prevention.
You've probably heard the phrase, "be the best version of you!" My version is: "be the most mindful version of you!" Here are five easy tips to help transform you into a healthier, happier version of yourself.
Do you get irritable when you're hungry? We all do! Emotions have a big impact on the way you eat and what you eat has a big impact on your emotions. Here are five tips for eating in a way that helps you to be at your best.
Improving the way you eat is not easy. This article looks at a new study in the Journal of Health Behaviors. It discusses an important skill that is critical to eating better. The skill is not what you think.
Are you a professional who helps people eat more mindfully? I've started a free series to share with other professionals (dietitians, therapists, physical therapists, doctors etc.) some of my best strategies for helping clients be more conscious and mindful when they eat.
Do you need a snack that will keep you energized, feeling satisfied and prevent you from being overly hungry by the time lunch hits? This article reviews a recent study that investigated one of my favorite snacks.