Comfort Cravings
How to soothe yourself without food — and how to eat healthfully and mindfully
Susan Albers Psy.D.
We all harbor secrets. Some are big and bad; some are small and trivial. Researchers have parsed which truths to tell and which not to.
Verified by Psychology Today
Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness.