Switch Your Brain Into Sleep Mode: On Demand
Good sleep is easier than you think
Posted Aug 22, 2012
Myths About Sleep
Myth One—Missing sleep is okay.
Myth Two—Your financial, work or relationship problems keep you from sleeping.
Myth Three—You can't influence your brain.
Reality About Sleep
Reality One—Sleep Deprivation can kill you sooner than you think.
Reality Two—With all your problems, you have the power to sleep well tonight.
Reality Three—You can quickly and easily put your brain into Sleep Mode on demand.
Your Brain Has a Sleep Mode!
Recognize Your Sleep Mode
Try the following two minute experiential exercise to become familiar with your Sleep Mode. For best results it is best to be seated in a quiet room without distractions such as TV or music.
1. Mull over your number one problem and its possible consequences that keep you up at night.
2. As you continue to mull over the problem, be aware of tensions arising in your body. Locate where it is.
3. Body tension and a mind spinning with thoughts about the problem indicates your I-System, or as we call it Mind Cloud, is overactive.
4. Now, take a minute to listen to the background sounds in your room, sense the pressure of your behind on the chair, feel your feet on the ground and be aware of what your hands are touching. When you feel settled return to mulling over your problem but continue listening to the background sounds. A reduction of body tension and a sense of calmness indicate that you have shifted into your Sleep Mode.
When you go to bed tonight, remember the busy head does not settle the busy head. Listen to the background sounds and even rub your fingers on the sheets. As your Mind Cloud clears and your body relaxes you are entering your Sleep Mode.
To learn more about this clinically proven way to switch your brain into Sleep Mode on demand, click here
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