Verified by Psychology Today
Building happiness in the age of technology.
Tchiki Davis, Ph.D.
Check out these activities to better understand your unique strengths.
Asking yourself these questions can help you get a better sense of who you really are.
Learn about the science of journaling and how to use it to improve your life.
Discover what introspection is and the tools you need to do it.
Four of the most important positive emotions and what they do for us.
Learn about the science of shame to understand where it comes from and how to stop it.
Who are you? Discover your self-concept and how it affects your well-being.
5 strategies to help you avoid it and maintain well-being.
Discover how fight or flight works in the body and what to do about it.
What's the deal with emotions? Here we look at topics related to emotion to get to know this subject better.
What does it mean to accept? And how do you do it? Discover five tips to cultivate acceptance.
Eudaimonia is a life well-lived. Here are some tips on how to create it.
Not sure about how to let go of things from the past? Here are 5 tips.
Here are some science-based ways to boost positive emotions and decrease negative ones.
What you can do to create more positive emotions and boost emotional wellbeing.
The benefits of journaling, and some prompts to get you started.
How do you set the right priorities for you? Here are some tips and guidance to help you clarify your top priorities and stick to them.
Want to write a declaration of your unique direction or purpose? Here are some tips.
Explore high-impact strategies for building good habits.
Bigger dreams lead to bigger results. Here's how to get started.
Get tips to create your action plan and achieve your objectives.
Not sure how to set and stick to long-term goals? Here are some science-based tips.
Not sure what to be grateful for? Here's a list of ideas to get you started.
Find out what affirmations are and how they can shift your perspective.
What are the theories of optimism and how do you use them to be more optimistic?
Tips to start shifting your mindset in positive ways.
Do you get bogged down as the day goes on? Understanding why can be the first step to feeling less overwhelmed.
How do you control, reduce, cope with, and relieve stress? Here are some science-based tips.
Taking control of your mind is an important first step to improving your well-being. Here are some tips for how to do it.
Not sure what you want? Here are some questions to ask yourself to get unstuck.
Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology.